Aloha! Eating healthfully is easier when you have simple go-to recipes. I am excited to make things easier for you by sharing my favorite simple, fast, & healthy recipes.

Eat Clean. Stay Lean.

Kiana's Fit Cooking Shows

Filmed in Collaboration with
Marriott Hotels & Renaissance Clubs

healthy fast recipes

Buff Babe Breakfasts & Protein Shakes

Start the day of energized! Rev your metabolism!

Muscle Up Main Dishes

Modified to include more veggies & lean protein, less fat & sodium.

Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits

Healthy Snacks

Eat healthy snacks every 2-3 hours to keep your blood sugar levels even, your mood and energy up!

PuPus and Side Dishes

Relax and enjoy healthy appetizers while dinner is cooking. It’s a wonderful time spend time with your Ohana & share about your day.

Holiday Recipes

Healthy comfort food for the holidays. Recipes I make every year. Hawaiian Pineapple Sweet Potatoes, Roasted turkey, Christmas Brunch, Thanksgiving sides…

"I created the popular Fit Kids Afterschool Program to teach, motivate & inspire kids to love health & fitness at a young age. Give kids the tools to become healthy adults. I was invited to speak on Fox News on behalf of the President's Council on Fitness for Kids."

Kids & Teens Recipes

When my daughters were as young as 4 years old, I taught them to cook simple recipes & healthy snacks they loved to eat. I created the popular Fit Kids After school Program that served to teach, inspire, motivate kids to love healthy eating and fitness at a young age. Hope you and your little ones or big ones try them! “Give them the tools and inspiration to become healthy adults.”

cooking videos