Aloha! Eating healthfully is easier when you have simple go-to recipes. I am excited to make things easier for you by sharing my favorite simple, fast, & healthy recipes.
Eat Clean. Stay Lean.
Kiana's Fit Cooking Shows
Filmed in Collaboration with
Marriott Hotels & Renaissance Clubs
healthy fast recipes
Buff Babe Breakfasts & Protein Shakes
Start the day of energized! Rev your metabolism!
Muscle Up Main Dishes
Modified to include more veggies & lean protein, less fat & sodium.
Guilt Free Desserts
Satisfy your sweet tooth with desserts that have nutritional benefits
Healthy Snacks
Eat healthy snacks every 2-3 hours to keep your blood sugar levels even, your mood and energy up!
PuPus and Side Dishes
Relax and enjoy healthy appetizers while dinner is cooking. It’s a wonderful time spend time with your Ohana & share about your day.
Holiday Recipes
Healthy comfort food for the holidays. Recipes I make every year. Hawaiian Pineapple Sweet Potatoes, Roasted turkey, Christmas Brunch, Thanksgiving sides…
fit cooking videos
"I created the popular Fit Kids Afterschool Program to teach, motivate & inspire kids to love health & fitness at a young age. Give kids the tools to become healthy adults. I was invited to speak on Fox News on behalf of the President's Council on Fitness for Kids."
Kids & Teens Recipes
When my daughters were as young as 4 years old, I taught them to cook simple recipes & healthy snacks they loved to eat. I created the popular Fit Kids After school Program that served to teach, inspire, motivate kids to love healthy eating and fitness at a young age. Hope you and your little ones or big ones try them! “Give them the tools and inspiration to become healthy adults.”
