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Aloha! Eating healthfully is easier when you have simple go-to recipes. I am excited to make things easier for you by sharing my favorite simple, fast, & healthy recipes.

Eat Clean. Stay Lean.

Kiana's Fit Cooking Shows

Filmed in Collaboration with
Marriott Hotels & Renaissance Clubs

Buff Babe Breakfasts & Protein Shakes

Start the day of energized! Rev your metabolism!

Muscle Up Main Dishes

Modified to include more veggies & lean protein, less fat & sodium.

Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits

PuPus and Side Dishes

Relax and enjoy healthy appetizers while dinner is cooking. It’s a wonderful time spend time with your Ohana & share about your day.