Kiana Tom

Dog Bowl

I love this! It’s a slow drinking dog bowl with a floating partition to ensure dogs drink water slowly. This prevents bloating and also prevents them from dripping tons of water on your floors. It also comes with a slow eating dog food section on the other side. It’s adjustable for all dog heights. I …

Dog Bowl Read More »

AMAZON SPRING 2024 SALE PICKS

SHOP FROM HOME! SNAG THE SALES FOR YOUR HOME GYM & FIT KITCHEN KITCHEN PERSONAL SMOOTHIE BLENDER IMMERSION BLENDER FOR SOUPS & SAUCES FOOD CHOPPER VORTEX AIR FRYER FITNESS SAND BAG WALL BALLS POWER TOWER SLAM BALLS CARDIO REBOUNDER 1/2 GALLON WATER BOTTLES AGILITY PAD GLOVES AB MAT

Carrot Cake Protein Balls Recipe

Carrot Cake Protein Balls I love these Carrot Cake Protein Balls. They are so easy to make and no bake! Natural whole food ingredients + Protein! Naturally sweet, soft & moist. Delicious! Kiana Tweet Ingredients: 1 cup shredded carrots 1/2 cup walnuts 1/2 cup dates 2 Tbs. oats 1 Tbs. unsweetened shredded coconut 1/4 cup …

Carrot Cake Protein Balls Recipe Read More »

Cauliflower Tacos

Fit Fast Food 10 Minutes Plastic Bowls | Amazon Metal Taco Plates with Dividers | Amazon Plastic Colorful Taco Plates with Dividers | Amazon Fit Fast Food! Ingredients: Package of pre-rinsed cauliflower florets Package shredded cabbage or Cole slaw Chipotle sauce or cilantro lime sauce (I like the vegan sauces made with almonds) Tortillas Avocado …

Cauliflower Tacos Read More »

Custom Shower

Dimensions of shower bench: I chose 18″ high x 15″ deep Shower niche: 47″ off floor, 13″ H to accommodate 32oz pump bottles that are appx 10 3/4″ tall Before you select the beautiful fixtures, you need to get the correct “valve” for the specific brand you want.

3-Moves

Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective exercises using only 1 WEIGHT! Use Light weights for a warm up, or heavy weight – slow reps to build muscle! Burn more calories and strengthen your entire body with compound exercises! Ideal if you …

3-Moves Read More »

Smoothie Glasses

Love the glasses with bamboo lids and glass straws. I use these to store my protein powders, chia seeds, etc. Airtight, clear, looks great on counter or in pantry. Order my Fit Cooking Book! Sign up for my Flex & Lean Transformation Program!

Scroll to Top