Kiana Tom

SALMON BEACH BOWL RECIPE

Aloha! Let’s make my favorite Salmon Beach Bowl! You can also make Salmon Rolls!  Ingredients: wild caught salmon, white or brown rice, chili onion crunch sauce, organic avocado, green onion, Persian cucumber, Sriracha mayo sauce recipe below optional toppings include: toasted, sesame seeds, and seaweed to make salmon rolls.  Directions: preheat oven to 425°. Place …

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1 PAN LEMON CHICKEN! AND PROTEIN LEMON RICE!

Aloha! Today in Kiana’s Kitchen I am going to show you an easy recipe that is loaded with protein! Try it and let me know what you think! Mahalo! Keep on Flexing! XO Kiana  Ingredients: boneless skinless chicken breast, gold potatoes, 4 lemons, fresh dill. Jasmine or basmati rice, turmeric, butter.  Special sauce: olive oil, …

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Amazon Prime Day Picks | Oct ’24

October Prime Deal Must Haves Fit Kitchen Laurant glasses wine, martini, champagne glasses. great for drinking, smoothies, parfait, boating, picnic, everyday use https://amzn.to/3Y0hkYy Vitamix best for everything smoothies, food processor, even makes hot soups from veggies! https://amzn.to/4gULuFw Magic Bullet so convenient does everything great for meal prep and protein shakes on the go $30 https://amzn.to/4gPUKe5 …

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PROTEIN ICE CREAM

https://youtu.be/s7l1_Mfy4mg?si=VUmj0ETwdtRvu80t Aloha everyone! Welcome to another episode of Kiana’s Kitchen! it’s a hot summer day. I thought it would be a perfect time to make protein ice cream! Dessert with benefits! Today I will show you how to make protein ice cream that taste exactly like a piña colada!  it’s super easy! here are …

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