Kiana Tom

WEIGHT LOSS TOOLS

ALOHA! CONGRATULATIONS ON STARTING YOUR WEIGHT LOSS JOURNEY. HERE ARE THE ITEMS YOU NEED: A FOOD SCALE, SOFT MEASURING TAPE, 64 OZ WATER BOTTLE & SMART SCALE. SHOP RECOMMENDED ITEMS BELOW ON AMAZON FOR FAST DELIVERY. FOOD SCALE: FLAT OR BOWL STYLE. USED TO WEIGH YOUR PROTEIN. 6-7 OZ PER LEAN AND GREEN MEAL SOFT …

WEIGHT LOSS TOOLS Read More »

MANGO SALSA SALMON

What’s for dinner tonight?  How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious!  – It’s loaded with protein, healthy, fats, vitamin C, and lots of flavor!  Ingredients: Salmon filet, mango, multi colored bell peppers, red onion, low sodium soy, honey or agave nectar, pre-minced garlic & ginger, (pre …

MANGO SALSA SALMON Read More »

Lights Over Island

You should install 3 island lights over a 12 foot island that are approximately 24″ wide.  How many lights over an 8′ island? For an 8 foot island, 2 large 15″ wide pendants should be enough to light the space and be proper scale.

TRAMPOLINE

This is the one I have.. Jumping on the trampoline is so much fun! It’s like being a kid again! And exercise should be fun! The trampoline makes it easy on the knees, feet, joints. It’s convenient to do at home or outdoors and you can binge watch your favorite shows or episodes of Kiana’s …

TRAMPOLINE Read More »

Scroll to Top