7 EFFECTIVE EXERCISES WITH DUMBBELLS
Aloha everyone! Here are some favorite dumbbells only exercises for you to try next time you workout! I love training with dumbbells, no waiting for machines, you can move easily from one exercise to the next! And you can train anywhere! LMK what you think! Keep flexing! XO Kiana 1. Dead lift row 2. Concentration …
HYDRATION CARRY-ALL BOTTLE
Easy way to make sure you drink your 64 oz of water daily. Carries 64 oz of water for the day. Comes with strap. I purchased changeable strap. The strap that comes with it works well too. Covered straw to keep clean. Place for phone while training, zippered compartment for key or cash. Key fob. …
Chicken Adobo Recipe
Chicken Adobe | Crock Pot5 Min. prep. Cook in crock pot or on stove https://youtu.be/l3kLikRD1XU Ingredients: 2 lbs. Chicken : Thighs or breasts (skin removed) 1/2 cup low sodium soy sauce (adjust to your taste) 1/2 cup apple cider vinegar (adjust to your taste) 1 tsp peppercorns or 1/2 tsp black pepper 2 Tbs. minced …
Scale
Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble, gradient! Track your weight, body fat, muscle, BMI, metabolic age…
FIT GIFTS
HI! HERE ARE SOME BEST SELLING ITEMS FROM MY AMAZON FINDS STORE – IF YOU DIDN’T GET THE ITEMS YOU WANTED FROM SANTA, GET YOURSELF A FEW GOODIES! XO LIVE FIT!
Christmas Storage
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when I need them and to keep them from getting damaged. Here are some of the items in my cart. 🙂
FIT GIFTS
Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get ASAP on Amazon or via digital download! SIGN UP FOR KIANA’S 30-DAY PRIVATE CLIENT PROGRAM