Get a custom 12-week training plan tailored to YOUR exercise history, goals & equipment. All plans written by Kiana, just for YOU. Easy to follow online or on our member's only app. Sets, reps, video demonstrations so you know exactly what to do. Chat with Kiana in the app, leave feedback & log the weight used in each workout. We are notified when you complete each workout to keep you on track. 12-week subscription: receive a new plan every 3 months that progresses as you get stronger & more fit. Upon completion of purchase, you will be emailed a questionnaire to provide information for Kiana to design your custom plan. Please allow appx 5 business days for your custom plan to be completed. Progress will be monitored and appropriate changes made to consecutive training plans. $299 for complete 12-week custom plan. Cancel anytime. 90-Days is recommended to create healthy habits and make fitness a regular part of your daily routine. Have a healthy day!