kiana flex training
ultimate personal training
kiana online personal training
Overview & goals
Learn from my 40 years experience as trusted leader & fitness authority as the host of Kiana’s Flex Appeal. I can help you lose weight, increase energy, add all important lean muscle that is lost as we age, reduce body fat and improve your over all health.
- Get fit
- Lose weight
- Reduce body fat
- Increase energy
- Feel & look younger
- Improve your health
Flex 30-day
PROGRAM
custom designed fitness programs for weight loss & improved Health
THE FAMOUS 30-DAY FLEX WITH KIANA IS A COMPLETE WORKOUT AND NUTRITION PLAN BUILT TO GET REAL RESULTS IN JUST 30-DAYS.
flex +plus
30-day program
custom designed fitness programs for weight loss & improved Health
THE BEST SELLING FLEX +PLUS PROGRAM INCLUDES 30-DAYS OF HEALTHY FOOD & EXPERT TRAINING TO HELP YOU LOSE WEIGHT & INCREASE ENERGY IN JUST 30-DAYS
ultimate 90-day total transformation program
rapid body transformations! Transform your body & mind
THE BEST OF THE BEST. COMPLETE PROGRAM TO TRANSFORM YOUR BODY & MINDSET IN JUST 90-DAYS. LOSE WEIGHT. INCREASE ENERGY. GET HEALTHY IN JUST 90-DAYS. INCLUDES EVERYTHING YOU NEED IN 1 COMPLETE PACKAGE. 90-DAYS IS THE MAGIC TRANSFORMATION NUMBER FOR BODY CHANGE & CREATING HEALTHY HABITS TO LAST A LIFETIME.
THIS PROGRAM INCLUDES: COACHING WITH KIANA, COMPRESHENSIVE FITNESS PROGRAM, WEIGHT LOSS FUEL-FOOD KITS & MEAL PLANS FOR AFTER YOU ACHIEVE YOUR WEIGHT LOSS GOAL.
extra services
To help you live your healthiest life
ON-DEMAND
classES
Stream anywhere in the world on any device. Watch 100s of workout classes filmed live from Kiana's outdoor ocean view fitness studio.
muscle MEAL PLANS
Easy to follow, unique recipes. Choose the plan that fits your dietary specifications & preferences. Includes recipes, grocery lists, meal plan, nutritional breakdowns.
workout plans
Find a training guide that fits your schedule & goals. Choose from type of equipment, duration & fitness goal. Easy access online or members only app.
phone consultation
Book a call with Kiana for goal setting, weight loss or fitness advice, professional health assessment.
30-day Flex program
training & nutrition
30-day Training
$ 199.95
- Complete 30-day Program
- Coaching with Kiana
- Meal Plan of your choice
includes 30-day healthy food kit
90-DAY TOTAL TRANSFORMATION
BEST OF THE BEST! GET THE BEST RESULTS
best seller!
$ 1375
- Complete 90-day Program
- Food included
- Coaching with Kiana
- 90-day comprehensive fitness program
- Educational materials, step by step guide, shaker bottle
- Access to Private Facebook Group