kiana flex training
ultimate personal training
kiana online personal training
Overview & goals
Learn from my 40 years experience as trusted leader & fitness authority as the host of Kiana’s Flex Appeal. I can help you lose weight, increase energy, add all important lean muscle that is lost as we age, reduce body fat and improve your over all health.
- Get fit
- Lose weight
- Reduce body fat
- Increase energy
- Feel & look younger
- Improve your health
![](https://kiana.com/wp-content/uploads/2021/12/IMG_5657-1-588x1024.jpg)
Flex 30-day
PROGRAM
custom designed fitness programs for weight loss & improved Health
THE FAMOUS 30-DAY FLEX WITH KIANA IS A COMPLETE WORKOUT AND NUTRITION PLAN BUILT TO GET REAL RESULTS IN JUST 30-DAYS.
flex +plus
30-day program
custom designed fitness programs for weight loss & improved Health
THE BEST SELLING FLEX +PLUS PROGRAM INCLUDES 30-DAYS OF HEALTHY FOOD & EXPERT TRAINING TO HELP YOU LOSE WEIGHT & INCREASE ENERGY IN JUST 30-DAYS
ultimate 90-day total transformation program
rapid body transformations! Transform your body & mind
THE BEST OF THE BEST. COMPLETE PROGRAM TO TRANSFORM YOUR BODY & MINDSET IN JUST 90-DAYS. LOSE WEIGHT. INCREASE ENERGY. GET HEALTHY IN JUST 90-DAYS. INCLUDES EVERYTHING YOU NEED IN 1 COMPLETE PACKAGE. 90-DAYS IS THE MAGIC TRANSFORMATION NUMBER FOR BODY CHANGE & CREATING HEALTHY HABITS TO LAST A LIFETIME.
THIS PROGRAM INCLUDES: COACHING WITH KIANA, COMPRESHENSIVE FITNESS PROGRAM, WEIGHT LOSS FUEL-FOOD KITS & MEAL PLANS FOR AFTER YOU ACHIEVE YOUR WEIGHT LOSS GOAL.
extra services
To help you live your healthiest life
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ON-DEMAND
classES
Stream anywhere in the world on any device. Watch 100s of workout classes filmed live from Kiana's outdoor ocean view fitness studio.
![Kiana Tom Kiana Tom](https://kiana.com/wp-content/uploads/elementor/thumbs/savingPNG_png-pehkryytmk4fygsr4dk4xt6f2d661bfhxx35la9nso.jpg)
muscle MEAL PLANS
Easy to follow, unique recipes. Choose the plan that fits your dietary specifications & preferences. Includes recipes, grocery lists, meal plan, nutritional breakdowns.
![](https://kiana.com/wp-content/uploads/2022/01/bb.jpg)
workout plans
Find a training guide that fits your schedule & goals. Choose from type of equipment, duration & fitness goal. Easy access online or members only app.
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phone consultation
Book a call with Kiana for goal setting, weight loss or fitness advice, professional health assessment.
30-day Flex program
training & nutrition
30-day Training
$ 199.95
- Complete 30-day Program
- Coaching with Kiana
- Meal Plan of your choice
![](https://kiana.com/wp-content/uploads/2021/05/dumbbell-1.png)
includes 30-day healthy food kit
90-DAY TOTAL TRANSFORMATION
BEST OF THE BEST! GET THE BEST RESULTS
best seller!
$ 1375
- Complete 90-day Program
- Food included
- Coaching with Kiana
- 90-day comprehensive fitness program
- Educational materials, step by step guide, shaker bottle
- Access to Private Facebook Group