FLEX TRAINING

kiana flex training

ultimate personal training

kiana online personal training

Overview & goals

Learn from my 40 years experience as trusted leader & fitness authority as the host of Kiana’s Flex Appeal. I can help you lose weight, increase energy, add all important lean muscle that is lost as we age, reduce body fat and improve your over all health.

Flex 30-day
PROGRAM

custom designed fitness programs for weight loss & improved Health

THE FAMOUS 30-DAY FLEX WITH KIANA IS A COMPLETE WORKOUT AND NUTRITION PLAN BUILT TO GET REAL RESULTS IN JUST 30-DAYS.

flex +plus
30-day program

custom designed fitness programs for weight loss & improved Health

THE BEST SELLING FLEX +PLUS PROGRAM INCLUDES 30-DAYS OF HEALTHY FOOD & EXPERT TRAINING TO HELP YOU LOSE WEIGHT & INCREASE ENERGY IN JUST 30-DAYS 

ultimate 90-day total transformation program

rapid body transformations! Transform your body & mind

THE BEST OF THE BEST. COMPLETE PROGRAM TO TRANSFORM YOUR BODY & MINDSET IN JUST 90-DAYS. LOSE WEIGHT. INCREASE ENERGY. GET HEALTHY IN JUST 90-DAYS. INCLUDES EVERYTHING YOU NEED IN 1 COMPLETE PACKAGE. 90-DAYS IS THE MAGIC TRANSFORMATION NUMBER FOR BODY CHANGE & CREATING HEALTHY HABITS TO LAST A LIFETIME. 

THIS PROGRAM INCLUDES: COACHING WITH KIANA, COMPRESHENSIVE FITNESS PROGRAM, WEIGHT LOSS FUEL-FOOD KITS & MEAL PLANS FOR AFTER YOU ACHIEVE YOUR WEIGHT LOSS GOAL.

extra services

To help you live your healthiest life

LIVE-ONLINE-CLASSES-MWF-EGYM.KIANA_.COM_

ON-DEMAND
classES

Stream anywhere in the world on any device. Watch 100s of workout classes filmed live from Kiana's outdoor ocean view fitness studio.

Kiana Tom

muscle MEAL PLANS

Easy to follow, unique recipes. Choose the plan that fits your dietary specifications & preferences. Includes recipes, grocery lists, meal plan, nutritional breakdowns.

workout plans

Find a training guide that fits your schedule & goals. Choose from type of equipment, duration & fitness goal. Easy access online or members only app.

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phone consultation

Book a call with Kiana for goal setting, weight loss or fitness advice, professional health assessment.

30-day Flex program

training & nutrition

30-day Training

$ 199.95

30-day program
flex +plus 30-day program

includes 30-day healthy food kit

90-DAY TOTAL TRANSFORMATION

BEST OF THE BEST! GET THE BEST RESULTS

best seller!

$ 1375

complete 90-day program