Lower Body

QUICK FIT TIP: LUNGES

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Spread the alohaTweetFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 …

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Printable: 500 Rep Challenge

Printable: 500 Rep Challenge

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Spread the alohaTweetFit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our …

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Print: Trouble Area Training Guide

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Spread the alohaTweet[pdf-embedder url=”http://fitmomtv.com/wp-content/uploads/2016/11/Fit-Mom-TV-Exercises.pdf” title=”fit-mom-tv-exercises”]

Squat Press

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Spread the alohaTweetTighten your butt and legs with Squat Presses  

Demo: Split Jumps for strong legs, butt and heart

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Spread the alohaTweetThis is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.  …

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Fit Mom Abs & Butt Workout Video

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Best Leg & Butt Workout

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Spread the alohaTweet Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise …

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Fit Mom Move: Pendulum Pass for a tighter butt, killer core & athletic legs

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Move of the Day: Skier Squats

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Spread the alohaTweetDrop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your …

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Flab to Fab – CBS Health Workout

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Spread the alohaTweetFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab!  These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt.  You can do these workouts …

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