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3 Tips to Blast Belly Fat!
- Exercise: Shoot for 30 minutes, 5 days per week.
- Nutrition: Eat more fiber. Studies show that people who eat 10g of soluble fiber per day build up less visceral fat than others. What is 10g fiber? 2 apples, 1 cup peas, 1/2 cup beans.
- Sleep more: Studies show that people who slept 6-7 hours per night, gained less visceral fat over 5 years.
Consistency is key to a fit body