KIANA FLEX FIT CLASSESDIGITAL ACCESS JOIN NOW WEIGHT LOSS TOOLS Read More » 7 EFFECTIVE EXERCISES WITH DUMBBELLS Read More » Demo: 1 Arm Dumbbell Row with Twists Read More » Exercise | Shoulder Mobility Read More » Walk Out Push Ups Read More » Exercise | Incline Curls | Biceps Read More » Back to Basics 30-day Plan Read More » Basic Equipment to Set Up Your Home Gym Read More » Trigger Point Massager for Back, Neck, Foot Read More » Back Stretching Device Lumbar Support Read More » 2 Moves to Try Read More » Demo: Upper Body Warm Up Read More » Demo: Legs & Arms Combo Read More » Demo: Sumo Squat Curls Read More » Demo: Piston Row Deadlift Combo Read More » FLEX CIRCUIT TRAINING Read More » 3 FAVORITE SHOULDER EXERCISES Read More » EXERCISES | LEGS, BUTT, BACK, SHOULDERS, ARMS Read More » MAUI MUSCLE | 6-WEEK PROGRAM Read More » 30-DAY MUSCLE MASS PROGRAM Read More » POWER SCULPT 6 WEEK PROGRAM Read More » 5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW Read More » WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS Read More » VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT Read More » GET FIT | MUSCLE GAINER | 90-DAY PROGRAM Read More » VIDEO | 7 SHOULDER SHAPING EXERCISES Read More » VIDEO | 21S ADVANCED EXERCISE Read More » VIDEO | 3 GREAT TRICEP EXERCISES Read More » 1 WEIGHT WORKOUT Read More » 3 LEG EXERCISES THAT ARE EASY ON THE KNEES Read More » KIANA TEAM TRAINING Read More » FLEX AND FAT BURN 30-DAY PROGRAM + WHOLE FOOD HEALTHY MEAL PLAN + SHIRT Read More » KIANA’S FLEX APPEAL ABS Read More » CUSTOM MEAL PLAN Read More » EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS Read More » FLEX FIT 6-WEEK DUMBBELLS ONLY WORKOUT PROGRAM + PLANT-BASED MEAL PLAN Read More » FLEX30 Program Read More » CHEST AND TRICEPS WEIGHT WORKOUT Read More » HOME BODY WEIGHT WORKOUT Read More » 10 AWESOME ABDOMINAL EXERCISES Read More » REVERSE CRUNCH ROLLING TUCK | LOWER ABS Read More » WEIGHTED FULL SIT-UP Read More » HULA TWISTS | ABS AND CORE Read More » CHEST SUPPORTED BACK ROWS | BACK, REAR DELTS, POSTURAL MUSCLES Read More » PRE EXERCISE WARM-UP SEQUENCE Read More » BRIDGE MARCH | ABS AND CORE Read More » BACK FLYS | UPPER BACK AND REAR DELTS Read More » INCLINE CURLS | BICEPS Read More » REVERSE WOOD CHOP | LEGS, GLUTES, BACK, CORE Read More » CONCENTRATION CURLS | BICEPS, BRACHIALIS Read More » BENCH PRESS | CHEST, SHOULDERS, TRICEPS Read More » SINGLE ARM ROW WITH TWIST | BACK, CORE Read More » SINGLE ARM ROWS | BACK, REAR DELTS Read More » SEATED CALF RAISE | CALVES Read More » SUMO ROWS | HAMSTRINGS, GLUTES, BACK, CORE Read More » DEADLIFT ROWS | LEGS, GLUTES, BACK Read More » PENDULUM PASS | LEGS, CORE, SHOULDERS Read More » REVERSE LUNGES | LEGS AND GLUTES Read More » SLAM BALL HOPS | TOTAL BODY Read More » SHOULDER SHAKERS | DELTOIDS Read More » OVERHEAD EXTENSIONS | TRICEPS Read More » SIDE RAISES | SHOULDERS Read More » CHEST PRESS VARIATIONS Read More » ARNOLD PRESSES Read More » Exercise: Infinity Pass Read More » Exercise: Squat Slam Jump Read More » Exercise: Bridge March Read More » Exercise: Elevated Air Bikes for Lower Abs Read More » 5 AWESOME EXERCISES FOR TIGHT ABS Read More » WHAT I EAT BEFORE I TRAIN Read More » ALOHA ABS CIRCUIT Read More » DUMBBELLS – IN STOCK! Read More » Training Guides, eBooks and Workouts Plans Read More » Why do you Workout? Read More » Bodyweight, Bands and Weights Total Body Workout Program and Training App Access Read More » Online Personal Training Read More » 8 Tip to Motivate to Workout Read More » Video: Warm Up Before You Lift Weights Read More » Crazy 8 Battling Ropes Circuit Read More » Beginner Resistance Band and Tubing Workout 4 Week Program Read More » Get Fit | Exercises to do using only 1 Weight Read More » Flex Appealer Must-Have | Strength Bands Read More » Weighted Exercise Vest Read More » POWER PUMP BARBELL SET | AND ADD ON 20 LB. PLATE Read More » Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui Read More » KIANA’S FLEX APPEAL | POWER UP AT THE POWER PLANT Read More » EXERCISE: PENDULUM PASS Read More » EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES Read More » Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui Read More » Kiana Combo X: Training Rope Jump Outs Read More » Kiana’s Flex Appeal | Maui Muscle Read More » 10 Pieces of Equipment You Need in Your Home Gym Read More » Muscle Up with Medicine Balls Read More » Sculpt Sexy Shoulders with Soft Medicine Balls Read More » 2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball Read More » Strengthen Your Body with Wall Balls Read More » Flatten Your Abs and Sculpt Your Shoulders and Arms with Core Balls Read More » Get a Killer Core with Slam Balls Read More » My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes Read More » Shop: Speed Jump Ropes Read More » Dumbbells for your home gym Read More » Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast Read More » 3 Tips to Lose Fat Read More » 5 Tips for Flat Abs Read More » Quote of the Day: Workout Timing Read More » Ask Kiana Q&A: What to train first? Read More » Kiana’s Flex Appeal | Back Day Read More » Kiana’s Flex Appeal | Shoulders in Maui Read More » Shop: Equipment Read More » Shop: Downloads, Guides, Books, Plans Read More » Equipment: Weighted Jump Rope Read More » Equipment: Pro Pump Barbell Set Read More » Fitness | How much weight should you lift? Read More » KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT Read More » Video: 20+ Free Weight Exercises Read More » 15 Exercises for your Abs Read More » Fun Fit! Partner Squats with your Fit Kid Read More » Demo: Split Jump and Lean Read More » 1 Move for Tighter, Firmer, Sexier Arms Read More » Simple Stretch for Sciatic Pain Read More » Fit Mom TV LIVE Read More » 12 Week Workout Plan Guide Read More » Exercise: Skier Squats Read More » 6 Great Exercises for Strong Hip Flexors Read More » Fit Mom TV LIVE Read More » Workout with Fit Mom TV LIVE! Read More » 3 Great Booty Exercises to Do at Home or in the Gym Read More » Getting Fit and Lean after 40 with Dirty 30s Training Method Read More » QUICK FIT TIP: LUNGES Read More » Printable: 500 Rep Challenge Read More » Print: Trouble Area Training Guide Read More » GET FIT & HEALTHY WITH FIT MOM TV LIVE! Read More » Move of the Day: Sexy Shoulders & Arms with a Triple Threat Read More » Fit Mom Calf Raises Read More » Squat Press Read More » Rolling Tuck for the Lower Abs Read More » 10 Abdominal Exercises for a Slimmer Waistline and Flat Abs Read More » Demo: Split Jumps for strong legs, butt and heart Read More » Fit Quickie: Basic Crunch for a Flatter Tummy Read More » Fit Quickie: Oblique Crunches for a Slimmer Waist Read More » Improve your posture with Arm Rows Read More » Exercise for Strong and Sexy Shoulders Read More » Fit Mom Abs & Butt Workout Video Read More » Get Strong Shoulders Read More » Best Leg & Butt Workout Read More » Previous Page1 Page2 Next »