What is your Go-To Pre Workout Meal? It’s important to eat a light meal that contains complex carbohydrates and healthy fat to get you thru a workout. Here are some of my favorite pre-workout meals
WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Click image below to get started! Keep on Flexing!
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is
[pdf-embedder url=”http://fitmomtv.com/wp-content/uploads/2016/11/Fit-Mom-TV-Exercises.pdf” title=”fit-mom-tv-exercises”] Share da health! Mahalo!FacebookTwitterPinterestTumblrLinkedinemail
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders!
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min. Share da health! Mahalo!FacebookTwitterPinterestTumblrLinkedinemail