Aloha! Mahalo for all the requests for Workout Plans using resistance bands and tubing! Here you go! This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Start today! Keep on Flexing!