Exercises

KIANA FLEX FIT CLASSES

DIGITAL ACCESS

DUMBBELLS – IN STOCK!

Training Guides, eBooks and Workouts Plans

Why do you Workout?

Bodyweight, Bands and Weights Total Body Workout Program and Training App Access

Online Personal Training

8 Tip to Motivate to Workout

Video: Warm Up Before You Lift Weights

Crazy 8 Battling Ropes Circuit

Beginner Resistance Band and Tubing Workout 4 Week Program

Get Fit | Exercises to do using only 1 Weight

Flex Appealer Must-Have | Strength Bands

Weighted Exercise Vest

POWER PUMP BARBELL SET | AND ADD ON 20 LB. PLATE

Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui

KIANA’S FLEX APPEAL | POWER UP AT THE POWER PLANT

EXERCISE: PENDULUM PASS

EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES

Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui

Kiana Combo X: Training Rope Jump Outs

Kiana’s Flex Appeal | Maui Muscle

10 Pieces of Equipment You Need in Your Home Gym

Muscle Up with Medicine Balls

Sculpt Sexy Shoulders with Soft Medicine Balls

2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball

Strengthen Your Body with Wall Balls

Flatten Your Abs and Sculpt Your Shoulders and Arms with Core Balls

Get a Killer Core with Slam Balls

My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes

Shop: Speed Jump Ropes

Dumbbells for your home gym

Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast

3 Tips to Lose Fat

5 Tips for Flat Abs

Quote of the Day: Workout Timing

Ask Kiana Q&A: What to train first?

Kiana’s Flex Appeal | Back Day

Kiana’s Flex Appeal | Shoulders in Maui

Shop: Equipment

Shop: Downloads, Guides, Books, Plans

Equipment: Weighted Jump Rope