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KIANA TOM
KIANA TOM

Founder & Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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Exercises

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Fit Mom Mobiles Sculpt Sexy Shoulders

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Kianas Flex Appeal – Paddling

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LEARN HOW MY HUBBY, DENNIS, LOST 25 LBS. & 7″ OFF HIS WAIST IN 1 1/2 MONTHS

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
Happy Flex (Appeal) Friday! Plans this weekend?🌴💪🏼 - I’ve been Training hard doing my new MUSCLE GAIN 90-day workout program. - I feel so tight and strong! 💪🏼You train 5 days per week 45 minutes per session. Easy to follow. - As we age we lose muscle mass and bone density. Its important to strength train to slow the aging process and often reverse it! - I am always striving to increase lean muscle! Having more muscle also helps you burn more calories even at rest while you’re sleeping to stay lean. - Strive to increase physical and mental strength every day. - Challenge yourself to learn new things, read a new book, learn a new exercise, set a new personal record no matter how big or small - keep moving forward! - The Muscle Gainer Plan link is http::/muscle.kiana.com - I’ve been raving about it so much that my hubby, Dennis wants to do it with me. He’s going to start this afternoon when he gets home from work. - It’s an exciting weekend for my Ohana, as my youngest daughter starts her first year as a freshman in high school this fall - we have walk thru today. - Anelalani, my oldest daughter, turns 19 tomorrow. Whoa! So hard to believe I’m still 29. LOL #not - 😀anyway what are you up to this weekend?🌴💪🏼 - 🌴www.kiana.com - Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Kiana training program https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation #flexfriday
Bikinis & scrunch socks 👙🧦 - Why do you work Bikinis & scrunch socks 👙🧦 - Why do you workout? For me, Fitness is a lifestyle. A way of life. Part of who I am. Keeps me strong. Great stress release. My rock. My happy place. I feel 100% better, 100% of the time when I train. - Why do you train?💪🏼 - #tbt @espn @turtlebayresort @ritzcarlton @ritzcarltonkapalua @grandwailea @laquintaresort @kianas_flex_appeal #throwbackthursday 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Tasty Tuesday! 💕🌺Do you prefer to cook at ho Tasty Tuesday! 💕🌺Do you prefer to cook at home, eat out or get takeout? - I love to cook at home. It’s much easier to eat healthfully when you know exactly what’s going into your food and how it’s prepared. - Back in stock! 🌺 my best selling fit cooking book! It’s a collection of my healthy go-to recipes that I make all the time for my Family. - It’s much easier to eat healthfully when you have a gym bag full of easy recipes. Plus it makes it simple to stock up on ingredients when you see them so you have them on hand. I keep ingredients to recipes I make all of the time so I don’t have to go to the grocery store as much. - This is a soft cover book with over 150 pages with everything from appetizers, main dishes, soups, salads, guilt free desserts and lots of tips! - I’m happy to autograph a copy for you here is the link and also there is a link in the bio. Have a healthy day!💪🏼🌺 - Fit Cooking Book softcover or download https://kiana.com/fit-cooking-book/ - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #kianafitcooking #kianasfitcooking #tastytuesday #healthyrecipes #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
What is stronger? Your muscles or your willpower? What is stronger? Your muscles or your willpower? - “Will power and mental strength need to be exercised just like your muscles.” Kiana #quote - I try to challenge myself with small things that I would like to change. I find that when I change these small things it makes it easier to change bigger things. - We all have things we’d like to improve upon. For me and distraction works great. Try it and let me know how it works for you. - Have a healthy happy productive day! Keep on flexing! 💪🏼🌺 - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #quotesaboutwillpower #quoteoftheday #quoteoftheday #kianaquotes #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Happy Sunday! Do you play golf? ⛳️ - I love i Happy Sunday! Do you play golf? ⛳️ - I love it! Didn’t have much time to play it when the kids were younger but now that they’re older we love to get out there & play. - I’ve played in a couple celebrity golf tournaments and numerous charity tournaments with my hubby. - I’m so grateful to @pingtour for setting me up with a custom set of #titanium #golfclubs & hoofer bag with my logo on it. I really appreciate it and love these golf clubs SO MUCH! They are the best clubs ever and sized for me. If you need a new set of clubs, I highly recommend these, they are AMAZING! - I’m going to the driving range. What are you up to today? - Aloha friends 🌺💪🏼👙 - #golf #pinggolf #lovegolf #drivingrange #golfclubs - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife @porsche @billabongwomens #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation #ad
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Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.