Exercises KIANA FLEX FIT CLASSESDIGITAL ACCESS JOIN NOW DUMBBELLS – IN STOCK! Read More » Training Guides, eBooks and Workouts Plans Read More » Why do you Workout? Read More » Bodyweight, Bands and Weights Total Body Workout Program and Training App Access Read More » Online Personal Training Read More » 8 Tip to Motivate to Workout Read More » Video: Warm Up Before You Lift Weights Read More » Crazy 8 Battling Ropes Circuit Read More » Beginner Resistance Band and Tubing Workout 4 Week Program Read More » Get Fit | Exercises to do using only 1 Weight Read More » Flex Appealer Must-Have | Strength Bands Read More » Weighted Exercise Vest Read More » POWER PUMP BARBELL SET | AND ADD ON 20 LB. PLATE Read More » Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui Read More » KIANA’S FLEX APPEAL | POWER UP AT THE POWER PLANT Read More » EXERCISE: PENDULUM PASS Read More » EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES Read More » Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui Read More » Kiana Combo X: Training Rope Jump Outs Read More » Kiana’s Flex Appeal | Maui Muscle Read More » 10 Pieces of Equipment You Need in Your Home Gym Read More » Muscle Up with Medicine Balls Read More » Sculpt Sexy Shoulders with Soft Medicine Balls Read More » 2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball Read More » Strengthen Your Body with Wall Balls Read More » Flatten Your Abs and Sculpt Your Shoulders and Arms with Core Balls Read More » Get a Killer Core with Slam Balls Read More » My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes Read More » Shop: Speed Jump Ropes Read More » Dumbbells for your home gym Read More » Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast Read More » 3 Tips to Lose Fat Read More » 5 Tips for Flat Abs Read More » Quote of the Day: Workout Timing Read More » Ask Kiana Q&A: What to train first? Read More » Kiana’s Flex Appeal | Back Day Read More » Kiana’s Flex Appeal | Shoulders in Maui Read More » Shop: Equipment Read More » Shop: Downloads, Guides, Books, Plans Read More » Equipment: Weighted Jump Rope Read More » Previous Page1 Page2 Page3 Page4 Next » Share this...FacebookPinterestTwitterLinkedinTumblr