for strong and sexy shoulders
How to do them:
Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed.
With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. Hold a beat. Inhale as you Slowly lower. 15 reps. 3 sets.
Photo: So proud of Louise on the left who went down 2 dress sizes for her daughter's wedding! She also achieved a Personal BEST today by doing this exercise with 25 lb plate with perfect form! We are all so happy for her! Erin, in the middle is a former police woman, lifeguard and is a highly competitive triathlete. Tina in the front has completely reinvented her lifestyle and is now motivating all of her friends to workout too! Love these #strongwomen -
All of the Fit Moms are REAL MOMS getting REAL FIT! Gotta make time to be healthy and fit!
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