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Get Fit | Exercises to do using only 1 Weight
Aloha Flex Appealers! Here are some terrific exercises you can do at home using only 1 weight or any household weighted object! Stay fit@
Fall in Love with Fitness!
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE with real life people (not cast members who are already fit), training along, sweating it out with you! Everyone is training together but doing modifications of the exercises at their own levels! Free 7 day …
NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE
Make this year’s New Year’s resolution a lifestyle resolution. Yeah! It’s almost 2019! I can hear the champagne bottles poppin and the weights clanking! We get a brand new, shiny new year, a fresh start, a clean slate. Each year, millions of people make New Year’s Resolutions. How many actually keep them? High on the …
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Fun Fit! Partner Squats with your Fit Kid
Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!
Travel Fitness: Hotel Room or Outdoors
Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful. When I travel I always take hand weights, a jump rope & fitness clothing …
1 Move for Tighter, Firmer, Sexier Arms
Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips …
Simple Stretch for Sciatic Pain
Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before bed. I receive many emails asking me for tips on stretching. Stretching is just as important as lifting weights and eating healthfully. I …
Get fit with Fit Mom TV Live Online
Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core Workout Videos! 100s of fitness classes you can follow along to at anywhere in the world from any device. 🏼Have a Fit Mom Day!-Fit Mom TV Live episodes exclusively @ EGYM.KIANA.COM Save
Fit Mom TV LIVE
Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …
Workout with Fit Mom TV LIVE!
Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! …
Getting Fit and Lean after 40 with Dirty 30s Training Method
HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …
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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS
Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more …
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