Video

VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

Leave a Comment / Advice, bands & tubing exercises, Exercises, Fitness Ball, Get Fit, Home Workout Plans, Legs, Legs & Butt, Medicine Ball, Videos, Videos, Weights, Workout Plans, Workouts

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …

VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT Read More »

#PAYBACK P2 | Kiana Tom Viral Video TikTok

Leave a Comment / Family, tiktok, Videos, Videos

@kianatom This is for the parents! Any to add? ##thiswouldbefun ##hikids ##kianatom ##mommyshome ##payback ##parents ♬ I Love It (feat. Charli XCX) – Icona Pop Share this… Facebook Twitter Pinterest Tumblr Linkedin email

#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok

Leave a Comment / Advice, Family, Videos, Videos

@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat. Charli XCX) – Icona Pop This is for all the parents out there! Can you relate? #payback #hikids #werehome Did we forget any? PS This video is going viral with over 3 million views on …

#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok Read More »

VIDEO | 21S ADVANCED EXERCISE

Leave a Comment / Biceps, Exercises, Get Fit, Home Workout Plans, Videos, Videos, Weights

Aloha! Want a real PUMP? When’s the last time you did 21’s? SAVE this for later! #oldskool I love doing 21s at the end of a bicep workout. it’s a great way to #burnout your #biceps Perform a #tripleset of 3 bicep exercises x 7 reps each, 1 set immediately after the other – ✔️Starting …

VIDEO | 21S ADVANCED EXERCISE Read More »

1 WEIGHT WORKOUT

Leave a Comment / Advice, Get Fit, Home Workout Plans, Videos, Videos, Weights, Workouts

Share this… Facebook Twitter Pinterest Tumblr Linkedin email

IMMUNE BOOSTING GINGER CARROT COCONUT SOUP

Leave a Comment / Advice, Fit Cooking Healthy Recipes, Healthy Soups, Lean & Green Recipes, Main Dishes, Mini Meals & Recipes, Recipe Videos, Recipes for Teens, Side Dish

Best soup you’ll ever make! Boosts your immune system and so much natural flavors! Easy to customize!

Nice Cream

Leave a Comment / Desserts, Fit Cooking Healthy Recipes, Protein Shakes, Recipe Videos, Recipes for Teens, Smoothie

Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!

Eminem | Kiana | Without Me Music Video

15 Exercises for your Abs

Leave a Comment / Abs & Core, Advice, Anti Aging, Body Weight Exercises, Exercises, Fitness, Get Fit, Motivation, Videos

Share this… Facebook Twitter Pinterest Tumblr Linkedin email

Kiana’s Flex Appeal Maui | Grand Wailea Resort

Leave a Comment / Beach, Get Fit, Kiana's Flex Appeal Episodes, Uncategorized, Videos

https://youtu.be/rJrBfpzxLHc Share this… Facebook Twitter Pinterest Tumblr Linkedin email

Demo: Split Jump and Lean

Leave a Comment / Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE! Share this… Facebook Twitter Pinterest Tumblr Linkedin …

Demo: Split Jump and Lean Read More »