Downloads

EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK

Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value, and be good for you, not just empty calories that don’t do any good for your body. I am super excited about this recipe book, I have hand-selected 50 Delicious Dessert Recipes that have no …

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50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E

Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….

7 Ways to Spice Up Your Walks and Walking Workout | Download

7 ways to spice up your daily walks: Weights: Add hand weights and do curls, shoulders presses & front raises while you walk to sculpt your shoulders and arms Intervals: Walk at a regular pace for 2 minutes then fast walk for 1 minute Body Weight Walk: Stop at every park bench and do push …

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Kiana’s Fit Cooking Book

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Make your own fruit flavored water

Easy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …

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Flex Appeal Training Guides

Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! …

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