7 ways to spice up your daily walks:
Weights: Add hand weights and do curls, shoulders presses & front raises while you walk to sculpt your shoulders and arms
Intervals: Walk at a regular pace for 2 minutes then fast walk for 1 minute
Body Weight Walk: Stop at every park bench and do push ups, dips or step ups
Sprints: If you’re walking where there are fences or posts, sprint to the 10th post and walk 10
Lunge Walks: Alternate walking for 5 minutes and do walking lunges for 1 min
X Walks: Alternate walking for 5 minutes and then stopping to do 1 minute of jumping jacks, jog in place, push ups, split squats, etc.
No Tech Walk: Un plugged workout: no phones, no music. Instead, enjoy the sounds of the birds, the wind, the ocean, the dirt under your shoes. How many of us have walked while texting or plugged into tech?
A Few spots available for my Flex Appeal online personal training and Get Lean Program. 1-on-1 coaching, lose 8 to 12 pounds per month. Finally get rid of belly fat & increase energy!
BEST SELLING WALKING WORKOUT AUDIO TO LISTEN TO WHILE YOU WALK! USE HAND WEIGHTS & SCULPT YOUR SHOULDERS & ARMS WHILE YOU WALK
A Few spots available for my Flex Appeal online personal training and Get Lean Program. 1-on-1 coaching, lose 8 to 12 pounds per month. Finally get rid of belly fat & increase energy! Contact me HERE to get back on track or take your body & mind to the next level!