I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday season Exercise early. Working out first thing in the morning energizes your body and mind and helps you feel productive early on. It also makes healthy choices easier throughout the …
5 Tips to Staying on the Fitness Track During the Holidays Read More »
Flatten your stomach at the gym or at home with these 5 simple tips to take your abdominal training to the next level.
Physical strength & mental well being are equally important. Here are some simple tips to trigger happy feelings. Aloha!
8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier lifestyle. Keep on Flexing! 1. Exercise early. Exercise 1st thing in the morning, before the day gets away from you. This sets the tone for the day, makes healthy choices easier, you’re productive early on …
10 Tips to Have a Fitter Have Yourself a Fitter Little Fit Mas Aloha everyone! Hope you’re enjoying the festivities for the Holidays! Wanted to share some of my favorite simple fit lifestyle tips to help you stay energized, destressed, healthier and avoid dreaded holiday weight gain – all while having a fun festive time! …
3 Tips to Blast Belly Fat! Exercise: Shoot for 30 minutes, 5 days per week. Nutrition: Eat more fiber. Studies show that people who eat 10g of soluble fiber per day build up less visceral fat than others. What is 10g fiber? 2 apples, 1 cup peas, 1/2 cup beans. Sleep more: Studies show that …
17 things you must know before renting a houseboat VIDEO THE INSTRUCTIONS GIVEN BY HOUSE BOAT RENTAL COMPANY – The instructions by the houseboat rental agency is very fast considering the enormous responsibility it is to operate a 75+ foot boat. After experiencing house boating for the first time I was surprised at how many …
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Holiday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday. I’ve put together some tips to help you stay fit and healthy during the holiday season. Aloha! How to exercise and eat healthfully during the busy holiday season: During the Holidays, the days fly by and I’m always …
Kiana’s Fit Travel Journal Vlog PARISFLORENCE ROME Bonjour! We just returned from 2 weeks in Paris, Florence & Rome! Trip of a lifetime with my 16 year old daughter, Kiana Jr. Best trip I have EVER taken! Excited to share our travel journal, travel tips & must-haves! Ciao! https://youtu.be/sic3LerB7fYhttps://youtu.be/q6g_N9v1IMchttps://www.youtube.com/watch?v=r-_Xei_JTvAhttps://www.youtube.com/watch?v=Kjg1Ao-9gcc Paris, France Florence Italy 🇮🇹 Statue …
I just returned from 2 weeks in Paris, Florence, Rome with my 16 year old daughter. Best trip of my life! And we did it IN A CARRY ON. Yes you read that right. The first time I went to Europe I took 3 suitcases. We had to hire 2 taxis: one for us and …
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized in the morning! – For me, it’s not as much the number of hours but how well I slept. The quality of sleep is very important. – Here are some simple things I do before …
I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each – ➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a …
Kiana Tom | Creator & Star of Kiana’s Flex Appeal | Health & Fitness Coach & mindset mentor i can help you lose weight. increase energy. get fit & healthy. BOOK A CALL WITH ME About: Kiana Tom is a trusted fitness authority and role model to millions. Her name & fit body are internationally …
