15 Healthy Grab & Go Snacks
Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun
Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup
Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here
Recipe: Tomato Feta Salad
Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By
M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core
180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms
Video: 10 Great Kettle Bell Exercises
10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts. They are so convenient
Move of the Day: Skier Squats
Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your
Get Fit Faster! Mix it up!
Mix it up! get into shape faster by adding bouts of cardio to your strength training workouts. It’s a
Now Open! Kiana’s E-Gym!
My GYM is now open online! Workout with me in your living room! I want you to feel like
Wrist Curls
This episode was filmed at Disney World, Florida at the Wide World of Sports. On Kiana’s Flex Appeal, I designed
What’s New at Fit Mom TV LIVE!
The next wave in fitness starts NOW. #1 Rated, Award Winning, Online Fitness Training Every workout is a Full Body
Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat
Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook
Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger & the ICA
We ate lunch while enjoying the view of the falls. Toured behind the falls in the tunnels, so interesting! I
3 Moves in 1
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your
Slow Cooker Hula Chicken Recipe
Come home to a delicious dinner ready for you I love the slow cooker. You just put everything in in
Magic Salad Dressing – Makes salad disappear from children’s plates
This salad dressing has been in my family for generations. I modified it to be lower in sodium and fat. It is simply delicious and can be made ahead of time and stored in the fridge. My kids always ask for extra salad when I use this dressing!
1 Move for SEXY SHOULDERS
Get sexy shoulders with front raises! Grab a weight and raise it in front of your shoulders. Hold a beat
Volcano Pancakes
Do you love pancakes? You will love this recipe! My family loves pancakes! The only thing I don’t like about
Coffee with Benefits
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups,
5 Must Try Dark Chocolate Recipes
You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂 Dark
eGym: 50 Shades of Pink – Chain Workout
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
Baked Maui Wings Recipe – Low Carb Meal
Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before
Coconut Coffee
Mmm. Have you ever tried Coconut Coffee? ️ How to make: simply add a teaspoon of premium coconut oil to
Dark Chocolate Bites
Chocolate makes everything better. Guilt-free. Dessert with benefits 😛 I made these for my Fit Mom Party and everybody
Working out with Mommy on TV
Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions
FIT MOM TV
FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL
Kiana’s Healthy Stuffing Recipe
Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS
Hawaiian Sweet Potatoes
Hawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time
Power Pumpkin Bread
Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce
Dark Chocolate Tofu Protein Pudding
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
Fitness Made Simple
#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body! Reduce body fat! Flatten your
Yoga Shmoga
The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced
Flab to Fab – CBS Health Workout
Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a
Got 5 Minutes? Tighten Your Tummy
If you like this, try the Fit Mom TV Online Gym Live workouts and 100’s of videos to choose from.
Healthy Recipe: Super Hero Kale Soup
Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods
Kiana’s Flex Appeal Coed Training in Hawaii
https://youtu.be/2LSXrK8Rs4k Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Kiana’s Flex Appeal – Hawaii
https://youtu.be/KbpsJOI070w Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Lazy Morning Maui Breakfast Potatoes
Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul. Sometimes, my family and
Healthy Recipe: Protein Cilantro Lime Sauce
The other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with
Video: 10 Effective Core Ball Exercises
Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Recipe: Baked Oatmeal
This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.
Fit Cooking Show: Healthy Tostadas
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
Printable: Abs
The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with
Fit After Kids? You Betcha.
Yeah! They are finally finished! Check out my new Fit Body Training Guides. I will show you how to get
Let’s Workout!
As you may know, I workout alot 🙂 I LOVE LOVE LOVE to train. 100% of the time, I feel
Busy Mom’s Secret: Jump Rope with Benefits. Kick Asphalt.
Sculpt sexy shoulders, and get lean. Strengthen your heart ️ Get one here Share this… Facebook Twitter Pinterest Tumblr Linkedin
Exercise: Plate Crunches
PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your
Fit Mom TV – Online Training
Log on. Get fit. Expert. Efficient. Empowering. The premier digital portal for #1 Rated, LIVE & On-Demand HD workouts! As
Energy Bomb – My Go-To Pre-Workout Breakfast
Pre Workout Breakfast This is my go to pre-workout breakfast. Natural peanut butter and banana on toast. Banana has potassium
Exercise: Aloha Abs
Fatten your tummy with the right exercises and clean eating. I train my abs 4 days per week and like
Recipe: Healthy High Protein Cabo Taco Soup
Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!
Healthy Hula Girl Banana Muffins (without the Muffin Top, of course!)
My popular Kona Hawaiian Bread Recipe’s little sister. Moist banana muffins with a crumble topping and crunchy walnuts. Apple sauce instead of butter, good for you flax seeds, wheat germ, bran and no added sugar.
Mmm. Have you tried Coconut Coffee? And the Many Ways I use Coconut Oil.
Coconut Oil is healthy and good for you. Butter from grass fed cows is natural and good for you, just high in fat. The result is a creamy, nutty, delicious cup of coffee with natural ingredients.
Recipe: Healthy Left Over Cereal Cookies
This is a simple recipe for cereal cookies, that uses up the small amounts of cereal left in the boxes. It’s a healthier cookie that has alot of crunch! Tip: Mix healthier and not so healthy cereals together if you want it a bit sweeter.
Sunset Cocktails & Baked Honey Brie Appetizer
I love appetizers and glass of chardonnay at sunset with the family. This is a delicious and simple appetizer to
Fit Mom Pie in a Cup
I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!
Video Tip: Fit Mom Shots
I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…
Flex Appeal Training Guides
Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only
Fit Mom Mobiles Sculpt Sexy Shoulders
This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms. She is
Hot Lava Egg White Spinach Pepper Feta Frittata
Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.
Fit Mom Chicken Spinach Wraps
This recipe is so delicious and so easy. It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional 🙂
Simple. Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!
7 Wonders of the World
Which of the 7 Wonders of the World have you been to? The classic seven wonders were: Great Pyramid of
Awesome Dark Chocolate Granola Bars
I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!
Kiana’s 15 min. Healthy Udon Noodle Soup – Made with Tilapia & Kale!
Want to enjoy a healthy delicious soup in 15 minutes? Try my simple and healthy Udon Soup with tilapia and organic kale. This recipe is lower in sodium than the traditional soup and is higher in protein and vegetables.
Fit Mom TV High Protein Taco Casserole
This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat
Recipe: Real Kids do Eat Kale
I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!
Recipe: EZ Protein and No Cooking Crab Salad
This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.
Recipe: Fit Mom Low Sugar Apple Pie
Low Sugar Apple Pie that is so simple to make! You will love it!
Healthy Hawaiian Pineapple Stuffing
Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com
Fit Food: Body Builder Base
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
Recipe: Kiana Hawaiian Pineapple Chicken Salad
Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.
Touchdown! Orange Soda Ribs Recipe
Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.
Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts
I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
Recipe: Chicken Adobo Recipe
“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”
