Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger & the ICA

Arnold Sports & Fitness Expo, Columbus, Ohio

I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from the ICA & Arnold Schwarzenegger

I am so grateful and appreciative of this wonderful honor!

It was such a thrill to receive this prestigious award and to be appreciated & recognized for my work in the health and fitness industry.

I have led 1000's of televised workouts on Kiana's Flex Appeal (ESPN), BodyShaping (ESPN), Kiana's Summer Sizzle (ESPN), Extreme Energy (ESPN), X Games, Kiana's Too Fit 2 Quit (ESPN), Super Bowl Special, Disney's Wide World of Sports, ABC, CBS.

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that adds up to over 3.5 million repetitions in my career! Whew!

The Trophy is gorgeous! I will treasure it!

Kiana Tom Fitness Legend Award

Here's the scoop! We jumped on an early flight, leaving home at 4:30 am Yawn! Grabbed a blueberry protein shake for the road.

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Had my hair styled the night before - a little trick I learned on television. If you get it in tight waves the night before and have a super early flight, it will be loose and beachy by the time you get there.

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We flew to Ohio where Arnold has his annual Sports and Fitness Expo.  We flew 1st class and the only reason I mention that is I truly believe that we shot ourselves in the foot. Now it's going to be a chore to get our kids to go back to coach.

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We did some seated exercises and stretches in the seats. When I was filming Kiana's Flex Appeal, I did a series of "in flight" workouts for a major airlines where passengers could follow along to seated exercises 🙂 Hm. I should bring those back!

Exercises and stretches to do in your airline seat - Kiana Tom

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