Drop it like a Squat!
M.O.D. Move Of the Day!
Focus: Legs, butt and core!
How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent.
The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.
Sets/Reps: Repeat 15 reps each leg 3 sets
Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.
Aloha! Have a fit- tastic day!