KIANA’S FIT BLOG – Page 8 – KIANA TOM

Mac and Trees

Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla

Fit Kids Cooking: Fruit Kabobs with Honey Dipping Sauce 4 years +

Fit Kids Cooking: Peanut Butter Balls (No Oven) 5 years

Fit Kids Cooking: Turkey Burger Surprise – 9 years

Fit Kids Cooking: Tofu Stir Fry – 13 years

Fit Kids Cooking / Tofu Stir Fry

1 Move for Tighter, Firmer, Sexier Arms

Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very

Protein Keto Candy Recipe

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min.

About

ABOUT FIT FAMILY TRAVEL: Fit Family Travel is an exciting new Travel Blog by fitness icon Kiana Tom, featuring travel

Cute Healthy Easter Appetizer

This is so fun to make, my kids loved this! Great for themed kids camps too! I served these for

Machu Picchu

Machu Picchu An amazing trip that I talk about often and reflect on the experience. Such an amazing site, how

Cruising to Alaska on the Celebrity Infinity

Family Travel Cruise to Alaska. Walk on a glacier, see wild Orca swimming free as bald eagles soar overhead, go

Travel Foods

Healthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps

Swept Away Resort, Negril Jamaica

Swept Away Resort Negril, Jamaica Filming location: BodyShaping ESPN While filming BodyShaping for ESPN, we stayed at Swept Away in

Kealani Resort, Maui HI

The Kealani Resort is a truly spectacular hotel. The roof top makes it so unique, it’s like being in Hawaii

Roller Coaster and Zip Lining in the Snow

Roller Coaster & Zip Lining in the Snow! Something I’ve never done before Such fun, speeding down the mountain through

10 Photographs to Inspire You to Visit Cabo San Lucas, Mexico

Deer Valley, Utah

Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing

Swim in a Cenote / Riviera Maya

Swim in a Cenote It’s a gigantic natural pool with long vines hanging from the trees above. It’s a Natural

Chichen Itza, Tulem

Riviera Maya Chichen Itza or Chicken Pizza as the kids call it! Even though we live at the beach, going

Niagra Falls

I had the tremendous honor of receiving the Fitness Legend Award from Arnold Schwarzenegger in Columbus Ohio. The Ceremony was

Chill Queen Mary Long Beach, CA

CHILL AT THE QUEEN MARY Winter Wonderland in the OC Grab your beanies and gloves and head over to Chill

Simple Stretch for Sciatic Pain

Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch

Wet and Wild Water Park, Palm Desert, CA

Fit Family Fun Wet & Wild Water Park, Palm Springs, CA Enjoy Fit Family Fun for the day! Wet &

Sky High Trampoline Park

ACTIVE FAMILY FUN! BIRTHDAY PARTIES OR ANYTIME! Jumping! Running! Smiling! Trampoline Park! Rock Climbing! Bull Riding! Location: Big Air Trampoline

Fit Cooking Show: Fit Kids Fruit Kabobs

Fit Cooking Show: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Mom Night Cap with Benefits

Help your body repair and build muscle while you sleep with a Protein shake before bed. Secret ingredient for the

Fit Mom TV LIVE

Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center

Fit Mom Tip: Dry Brushing

Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become

Get fit with Fit Mom TV Live Online

Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core

Coconut Coffee

Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy

Dog Sledding

Dog Sledding Park City, UT So much fun! Strong, beautiful sled dogs! Exciting ride through the snow! Family fun! Cost:

Fit Kids Cooking: Chicken Pot Pie 9 Year Old

SNAPCHAT: KIANATOMFLEX

Fit Mom TV Online Classes

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Hard Rock International | Riviera Maya, Cancun

Fit Family Travel Hard Rock Hotel Riviera Maya Learn More FIT FAMILY TRAVEL HARD ROCK HOTEL | RIVIERA MAYA Riviera

6 Great Exercises for Strong Hip Flexors

6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners,

Fit Mom TV LIVE

Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit

NSA (No Sugar Added) Beach Bear Brownies

No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs

French Country Farmhouse Kitchen Remodel

Before and after photographs of kitchen remodel This transformation is dramatic. The home had been vacant for over 10 years.

Billiard Lights

How to pick the right billiard pool table light. Pool Table Light Sizing Chart Pool Table Size Recommended Pool

Project: Ocean View Resort

Style: Italian Mediterranean Ocean View Lot: 8000 sf 6 bedrooms 7 bathrooms 3 car garage More: Ocean views

In Progress: French Country Remodel: Front Door

BEFORE AFTER

Workout with Fit Mom TV LIVE!

Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to

Fit Mom TV Protein Pudding

Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about

Make your own fruit flavored water

Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit /

Mason Jar Ice Cream

workout your shoulders & arms while you make ice cream! Fun to make. More fun to eat. Fit Moms: this

Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve

10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve

Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Project: 1 Story Ocean View Villa

Ocean Views Lot: 7000 5 bedrooms 5.5 bathrooms 3 car garage More: Large corner lot, Marble throughout, Ocean view jacuzzi

Project: Palmilla

See Ocean & Snow Italian Mediterranean Lot: 9000 sf 6 bedrooms 7 bathrooms 5 car garage More: Beautiful resort style

In Progress: French Country Remodel

Work in progress Ocean & canyon views Style: French Country Modern Lot: 2 acres 5000 sf 4 bedrooms 4 baths

Get your pre-kid booty back with Fit Mom TV Online Fitness Classes

Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV! Take online fitness

3 Great Booty Exercises to Do at Home or in the Gym

Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more

St. Regis, Princeville Kauai

St. Regis Princeville, Kauai I love love love staying at the St. Regis in Princeville on the island of

Getting Fit and Lean after 40 with Dirty 30s Training Method

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as

Piriformis Stretch

Got back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for

8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds

QUICK FIT TIP: LUNGES

FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important

Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Healthy Turkey Soup Recipe! Great for Left Over Turkey

This is an excellent recipe using left over turkey!

Printable: 500 Rep Challenge

Fit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on

Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!