Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been
Recipe | Sriracha Mayo and Homemade Mayonnaise
If you want to add a little more flavor to your broccoli or any veggie, try this! My kids love
Fall in Love with Fitness!
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to
Full Body Beach Workout with Resistance Tubing
I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America
Create your own home gym with a premium gym mat
A quality mat is a must have for any home gym. First, it creates a designated space for your home
2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs
Strengthen Your Body with Wall Balls
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for
Get a Killer Core with Slam Balls
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills,
My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes.
Shop: Speed Jump Ropes
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and
Affordable Quality Home Fitness Bench
Thank you for all of your emails and comment questions to recommend a quality home gym fitness bench. Here is
Float like a butterfly…
Loving our new pool. So happy with the blue distressed look waterline tile I picked out. It goes so nicely
Recipe | Kiana Date Candy “Let’s make a date – candy!”
Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet
Del Mar Race Day
What a fun day on Sunday at the Del Mar Race Track! Every year we have a suite and get
Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast
Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells. 3-4 rounds 1 minute each exericse /
5 Tips for Flat Abs
Flatten your stomach at the gym or at home with these 5 simple tips to take your abdominal training to the next level.
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
15 Photos & Tips to Help You Feel Happier
Physical strength & mental well being are equally important. Here are some simple tips to trigger happy feelings. Aloha!
5 Easy Ways to Boost Your Immune System
5 Simple Ways to Support your immune system that you can do right now.
Did you know? Sunshine
Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune
Day with Mom Tom
My mom and I have always been super close. She is the 1 person I can tell anything and she
Did you know? | Meaning of Hawaiian Flower
Did you know? Wearing a Hawaiian Flower Behind the Ear. … If you wear a flower behind your left ear, it means you are married, taken,
Quote of the Day: Workout Timing
“Workout 1st thing in the morning before the day gets away from you. It sets the tone for the day
BAKED TOFU FIT BOWL RECIPE
I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so
Ask Kiana Q&A: What to train first?
Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when
Recipe: Cauliflower Steak
Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side
Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco
Hi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even
8 Tips to Live More Fit
8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier
Recipe: Kiana’s Delicious Green Drink
Best ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves
Shop: Playboy Magazine | Signed or Unsigned
A must have for true Kiana fans and Playboy Collectors! Only a handful left! Once they’re gone, they’re gone. Sold
Shop: Autographed Photos & Posters
Kiana Autographs & Collectibles MENS SHIRTS Signed Playboy New Condition
Shop: Flex and Stretch Straps
I use my Flex Straps every day to pull weighted sleds, stacks of sandbags, do partner stretches, pilates style exercises, and post workout full body stretching.
Health Club Quality Mats
An easy and cost effective way to make a “Home Gym” spot in your living room bedroom or garage is
Equipment: Weighted Jump Rope
“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I
Equipment: Pro Pump Barbell Set
Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness
Fitness | How much weight should you lift?
Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that
Kiana’s Fit Fix | Home Remodel Project | Entry Staircase
Entry Staircase Remodel Before… When we purchased the home, it had been vacant for over 10 years. It was very
Nutrition | Coconuts, Coconut Water, Coconut Oil…
I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours