Baked Corn with Cute Husk Handles
This post is revised to include the simple recipe for Baked Corn on the Cob. It’s so much better than
Houseboating Lake Powell
House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I
Presidential Youth Fitness
Complete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion Share
Fit Food: Fruit People Snacks
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Exer-Games
Improve coordination, speed & agility for functional fitness & sports Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Healthy Habits Start Young
Be inspired to make healthy food choices with the Presidential Active Lifestyle Challenge Share this… Facebook Twitter Pinterest Tumblr
Fit Kids Gym Class
Get strong! Learn proper form & technique to last a lifetime Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Obstacle Courses
Have fun while getting fit! Increase speed, agility & endurance! Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Fit Kids Kitchen
Discover new foods! Learn to make & eat simple healthy snacks! Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Fit Kids Crafts
Fitness inspired crafts motivate young minds to think health & fitness Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Fit Kids Partners with the Presidential Youth Fitness Program
Fit Kids with Kiana has partnered with the Presidential Youth Fitness Program Students will participate in the Presidential Fitness Assessments,
PDF: Food Groups
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PDF: Kid Friendly Fruits and Veggies
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PDF: Portion Sizes
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PDF: Fruits and Veggies
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PDF: Build a healthy meal
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15 Photos To Inspire You to Visit Alaska
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20 Photos to Inspire You to Go HouseBoating
My first trip to Lake Powell, AZ was amazing. I loved the wide open space, not buildings, no tech. I
17 Tips Must Know Before Renting a Houseboat
17 things you must know before renting a houseboat VIDEO THE INSTRUCTIONS GIVEN BY HOUSE BOAT RENTAL COMPANY – The
Sunshine, Science and Nature In San Diego, CA
Balboa Park | San Diego, CA Enjoy the sunshine while you admire beautiful buildings, learn and the multiple museums and
Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie
You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be
Olympic Park Official U.S. Olympic Training Site
Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy
Fit Mom Apple Cinnamon Egg White French Toast
Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced
Fit Fast Food: Pasta and Clam Sauce 15 minutes
Fit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2
Demo: Split Jump and Lean
Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques
Mac and Trees
Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla
Fit Kids Cooking: Fruit Kabobs with Honey Dipping Sauce 4 years +
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Fit Kids Cooking: Peanut Butter Balls (No Oven) 5 years
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Fit Kids Cooking: Turkey Burger Surprise – 9 years
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1 Move for Tighter, Firmer, Sexier Arms
Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very
Protein Keto Candy Recipe
Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min.
About
ABOUT FIT FAMILY TRAVEL: Fit Family Travel is an exciting new Travel Blog by fitness icon Kiana Tom, featuring travel
Cute Healthy Easter Appetizer
This is so fun to make, my kids loved this! Great for themed kids camps too! I served these for
Machu Picchu
Machu Picchu An amazing trip that I talk about often and reflect on the experience. Such an amazing site, how
Cruising to Alaska on the Celebrity Infinity
Family Travel Cruise to Alaska. Walk on a glacier, see wild Orca swimming free as bald eagles soar overhead, go
Travel Foods
Healthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps
Swept Away Resort, Negril Jamaica
Swept Away Resort Negril, Jamaica Filming location: BodyShaping ESPN While filming BodyShaping for ESPN, we stayed at Swept Away in
Kealani Resort, Maui HI
The Kealani Resort is a truly spectacular hotel. The roof top makes it so unique, it’s like being in Hawaii
Roller Coaster and Zip Lining in the Snow
Roller Coaster & Zip Lining in the Snow! Something I’ve never done before Such fun, speeding down the mountain through
10 Photographs to Inspire You to Visit Cabo San Lucas, Mexico
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Deer Valley, Utah
Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing
Swim in a Cenote / Riviera Maya
Swim in a Cenote It’s a gigantic natural pool with long vines hanging from the trees above. It’s a Natural
Chichen Itza, Tulem
Riviera Maya Chichen Itza or Chicken Pizza as the kids call it! Even though we live at the beach, going
Niagra Falls
I had the tremendous honor of receiving the Fitness Legend Award from Arnold Schwarzenegger in Columbus Ohio. The Ceremony was
Chill Queen Mary Long Beach, CA
CHILL AT THE QUEEN MARY Winter Wonderland in the OC Grab your beanies and gloves and head over to Chill
Simple Stretch for Sciatic Pain
Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch
Wet and Wild Water Park, Palm Desert, CA
Fit Family Fun Wet & Wild Water Park, Palm Springs, CA Enjoy Fit Family Fun for the day! Wet &
Sky High Trampoline Park
ACTIVE FAMILY FUN! BIRTHDAY PARTIES OR ANYTIME! Jumping! Running! Smiling! Trampoline Park! Rock Climbing! Bull Riding! Location: Big Air Trampoline
Fit Cooking Show: Fit Kids Fruit Kabobs
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Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Fit Mom Night Cap with Benefits
Help your body repair and build muscle while you sleep with a Protein shake before bed. Secret ingredient for the
Fit Mom TV LIVE
Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness
Fit Mom TV Founder, Kiana Tom, Guest Globetrotter
FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center
Fit Mom Tip: Dry Brushing
Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become
Get fit with Fit Mom TV Live Online
Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core
Coconut Coffee
Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy
Dog Sledding
Dog Sledding Park City, UT So much fun! Strong, beautiful sled dogs! Exciting ride through the snow! Family fun! Cost:
Fit Kids Cooking: Chicken Pot Pie 9 Year Old
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12 Week Workout Plan Guide
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Fit Mom TV Online Classes
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Hard Rock International | Riviera Maya, Cancun
Fit Family Travel Hard Rock Hotel Riviera Maya Learn More FIT FAMILY TRAVEL HARD ROCK HOTEL | RIVIERA MAYA Riviera
6 Great Exercises for Strong Hip Flexors
6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners,
Fit Mom TV LIVE
Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit
NSA (No Sugar Added) Beach Bear Brownies
No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs
French Country Farmhouse Kitchen Remodel
Before and after photographs of kitchen remodel This transformation is dramatic. The home had been vacant for over 10 years.
Billiard Lights
How to pick the right billiard pool table light. Pool Table Light Sizing Chart Pool Table Size Recommended Pool
Project: Ocean View Resort
Style: Italian Mediterranean Ocean View Lot: 8000 sf 6 bedrooms 7 bathrooms 3 car garage More: Ocean views
In Progress: French Country Remodel: Front Door
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Workout with Fit Mom TV LIVE!
Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to
Fit Mom TV Protein Pudding
Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about
Make your own fruit flavored water
Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit /
Mason Jar Ice Cream
workout your shoulders & arms while you make ice cream! Fun to make. More fun to eat. Fit Moms: this
