Shop: Autographed Photos & Posters
Kiana Autographs & Collectibles MENS SHIRTS Signed Playboy New Condition
Shop: Flex and Stretch Straps
I use my Flex Straps every day to pull weighted sleds, stacks of sandbags, do partner stretches, pilates style exercises, and post workout full body stretching.
Health Club Quality Mats
An easy and cost effective way to make a “Home Gym” spot in your living room bedroom or garage is
Equipment: Weighted Jump Rope
“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I
Equipment: Pro Pump Barbell Set
Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness
Fitness | How much weight should you lift?
Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that
Kiana’s Fit Fix | Home Remodel Project | Entry Staircase
Entry Staircase Remodel Before… When we purchased the home, it had been vacant for over 10 years. It was very
Nutrition | Coconuts, Coconut Water, Coconut Oil…
I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours
“May you enjoy perpetual health!”
Gung Hay Fot Choy! Chinese New Year! “May you enjoy perpetual health!” In the Chinese astrology, each year is represented
TOP 3 SUPERBOWL RECIPES
Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE
Pineapple
Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential
NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE
Make this year’s New Year’s resolution a lifestyle resolution. Yeah! It’s almost 2019! I can hear the champagne bottles poppin
FIT FOOD LIFESTYLE
FIT FOOD LIFESTYLE Aloha everyone! Hope you’re having fun this holiday season! With a brand new, shiny, fresh New Year
10 Terrific Tips for a Fit Holiday Season
10 Tips to Have a Fitter Have Yourself a Fitter Little Fit Mas Aloha everyone! Hope you’re enjoying the festivities
Benefits of Massage
Did you know? Not only does massage increase circulation, reduce stress and tension, but may also reduce Anxiety, aid Digestive
3 Tips to Blast Belly Fat
3 Tips to Blast Belly Fat! Exercise: Shoot for 30 minutes, 5 days per week. Nutrition: Eat more fiber. Studies
4 INGREDIENT PEANUT BUTTER COOKIES
Sweet tooth? Try this 4 ingredient no sugar added recipe for decadent peanut butter cookies. Add your own extras: dark chocolate chips, nuts, coconut. Ready in 10 minutes.
Best time to Stretch
The best time to Stretch is AFTER your workouts when your muscles are warm and flexible. Stretching helps increase blood
12 Benefits of Walking
12 Benefits of daily walks Better cardiovascular health, mental health and mood Helps with weight loss Boosts immune system, reduces
Benefits of Coffee
Did you know? Not only does caffeine help prevent post workout muscle soreness, but Studies show that Caffeine increases fat
Video: 20+ Free Weight Exercises
Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to
Fit Travel Disney Cruise
Disney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances
Kiana’s Flex Appeal Jamaica
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods
Kiana’s Flex Appeal
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods
Fun Fit! Partner Squats with your Fit Kid
Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,
Fruit Tarts
Fit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy and
How to Calculate the Size of a Light Fixture Above Table
How to calculate lighting fixture size above table To calculate the size chandelier above your dining table or kitchen table:
Calculate Lighting Fixture Size
How to calculate the size lighting fixture for your room The easiest way to calculate is to measure the dimensions
Cirque du Soleil, Filming at Epcot Disney Florida
While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having
Travel Fitness: Hotel Room or Outdoors
Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you
County Fair
Fun Ohana day at the County Fair! Trying healthy and not-so-healthy fair food! Roller Coasters! Winning stuffed animals! Watching acrobats, listening to music! Buying local arts and crafts!
ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA
San Diego Zoo Voted the #1 Zoo in the World Such a fun day trip! Location: San Diego, CA /
Baked Corn with Cute Husk Handles
This post is revised to include the simple recipe for Baked Corn on the Cob. It’s so much better than
Houseboating Lake Powell
House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I
Presidential Youth Fitness
Complete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion
Healthy Habits Start Young
Be inspired to make healthy food choices with the Presidential Active Lifestyle Challenge
Fit Kids Partners with the Presidential Youth Fitness Program
Fit Kids with Kiana has partnered with the Presidential Youth Fitness Program Students will participate in the Presidential Fitness Assessments,
PDF: Food Groups
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PDF: Kid Friendly Fruits and Veggies
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PDF: Portion Sizes
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PDF: Fruits and Veggies
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PDF: Build a healthy meal
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20 Photos to Inspire You to Go HouseBoating
My first trip to Lake Powell, AZ was amazing. I loved the wide open space, not buildings, no tech. I
17 Tips Must Know Before Renting a Houseboat
17 things you must know before renting a houseboat VIDEO THE INSTRUCTIONS GIVEN BY HOUSE BOAT RENTAL COMPANY – The
Sunshine, Science and Nature In San Diego, CA
Balboa Park | San Diego, CA Enjoy the sunshine while you admire beautiful buildings, learn and the multiple museums and
Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie
You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be
Olympic Park Official U.S. Olympic Training Site
Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy
Fit Mom Apple Cinnamon Egg White French Toast
Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced
Fit Fast Food: Pasta and Clam Sauce 15 minutes
Fit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2
Demo: Split Jump and Lean
Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques