Exer-Games

Improve coordination, speed & agility for functional fitness & sports   Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

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Fit Kids Crafts

Fitness inspired crafts motivate young minds to think health & fitness   Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

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PDF: Food Groups

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PDF: Portion Sizes

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PDF: Fruits and Veggies

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PDF: Build a healthy meal

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About

ABOUT FIT FAMILY TRAVEL: Fit Family Travel is an exciting new Travel Blog by fitness icon Kiana Tom, featuring travel

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Travel Foods

Healthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps

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Niagra Falls

I had the tremendous honor of receiving the Fitness Legend Award from Arnold Schwarzenegger in Columbus Ohio.  The Ceremony was

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Dog Sledding

Dog Sledding Park City, UT So much fun! Strong, beautiful sled dogs! Exciting ride through the snow! Family fun! Cost:

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