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KIANA TOM

Star of Kiana's Flex Appeal, #1 rated fitness show reaching 80 million homes worldwide

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In Progress: French Country Remodel: Front Door

Leave a Comment / Doors, French Country Remodel, Project: Ocean View Resort, Remodel Project

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Kiana's Fit Fix | Home Remodel Project | Entry Staircase

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Front Door Transformation

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Fitness Expert, TV Host, Author, Actress, Mom
Fit Lifestyles + Family
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA

4am This morning, Kona went to heaven. I am so d

4am This morning, Kona went to heaven. I am so devastated & very sad that my precious baby, my best friend and our loving family dog of 12 years, is no longer with our family. I don’t want to believe he’s actually gone. I keep imagining I see him running around the house. Bringing me his favorite toy. Lying in the grass By the pool or Under the tree at his favorite spot.
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It’s so hard to watch my daughters cry 😢
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Thank you for all of your supportive comments this past year since Kona was diagnosed with a heart condition in 2018. I truly appreciate your compassion and caring comments.
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Early this morning Konas health took a drastic turn. He was having extreme difficulty breathing. The last 2 health scares he bounced back strong. This time was too much
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My heart is so very sad. I know we did the right thing. But its still hard. I have bouts of strength, knowing he is now more comfortable, with extreme sadness and an emptiness where I cannot stop crying and thinking of all the zillions of reasons I will miss him so. It’s hard when you’ve had a pet for so long. They love you unconditionally.
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Big Rescue dog Kona was diagnosed with heart disease in 2018. The vet said he only had 3 months to live!? With the right medication from his cardiologist and a lot of love from us he lived 13 1/2 more months! Even though we are so thankful to have had over a year more with him, it so sad
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The first photo is when Kona was at his strongest and physical peek. I believe that when our love ones go to heaven they return and embody their best health
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I picture him running free over the clouds and rainbows with Crunch, Flex and all the millions of loved animals from all over the world.
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#iwillalwaysloveyoukona #ilovemydog #rip #visitmeinmydreams
#mybff #love #thankful #happy #dog #petsofinstagram #cute #dogsofinstagram #family #labradorretriever #chill #kianatom #rescuedog #chowchow #shepherd #germanshepherd

🌴Tasty Tuesday! Checkout my simple recipe for B

🌴Tasty Tuesday! Checkout my simple recipe for Bodybuilder Base Mix that I make weekly & keep in the refrigerator to easily make lettuce wrap tacos, enjoy on brown rice, with scrambled eggs or eat by itself with Greek yogurt & salsa! It is high in protein and flavor and takes only 15 minutes.
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It’s so easy even my kids can make it! Make a double batch and keep in containers in refrigerator. It’s also yummy with Sriracha on it if your like spicy! Have a flex appeal fit day!
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“Remember it’s easier to eat healthfully when you have healthy foods that are easy to prepare.”
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💪🏼Recipe here or link in bio https://kiana.com/recipe-bodybuilder-base-mix/
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom #recipe #healthyrecipe @kiana_tom_flexappeal_fitmomtv @espn #workout #simplerecipes #workoutmotivation #motivation #fitcooking #cook #eatclean #foodie #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

Fun Family Day! Anela’s #highschool Winter Forma

Fun Family Day! Anela’s #highschool Winter Formal, skateboarding & scooters with Kiana jr. & Dennis at the beach, lunch & sunset! 🌸Wish Anela would take off her 4” heels 👠 What a fun filled active day! Went for a Long walk on the beach this morning with Hula and Dennis. Loved seeing how beautiful and happy Anelalani looked to be with her friends on her #senior year in #highschool going to the school dance. What a fun time in her life! So excited to share she was accepted into her first college choice for #equine studies. She has been riding horses since 4 years old. #findyourpassion 💪🏼🐎 Sending you happy thoughts , big smile and sunshine!
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Clothes: My faux leather moto leggings, sunglasses, reversible teddy coat are linked in my bio
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #skateboarding #razor #fitfam #workoutmotivation #motivation #daughter #momlife #motherdaughter #healthylifestyle #happy #hawaii #california #hapa #dance #fitfam #kianatom #winterformal #prom @fitmomtv @kianasegym #goodvibes #beachlife #teenager #teendaughter #equine

Good morning! Time to Flex 💪🏼 ☀️ - “Th

Good morning! Time to Flex 💪🏼 ☀️
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“The best workout is one that you do. Find a sport or activity you love and you will do it often.”
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☀️Woke up at 5am heard @konatherescuedog went down to check on him and snuggled for awhile. 💙It’s really cold here this morning in the 40°s. Brrr. I love getting up early while the Ohana is still asleep and enjoy my quiet time and an almond milk latte. Today is a total body workout then beach walk. Have a flex appeal active day! 💪🏼🌴
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Workouts & On Demand KIANAFIT Classes EGYM.KIANA.COM
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#morningworkout #brrr #fitness #bodybuilding #fitspo #fitnessmotivation #liftweights @kianasegym #quotes #quote @kiana_tom_flexappeal_fitmomtv @espn #workout #quoteoftheday #workoutmotivation #motivation #gymlife #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

Charlie’s Angels on steroids. Curious have you s

Charlie’s Angels on steroids. Curious have you shot a gone before? This was my first time shooting a gun. It was a glock. It was really exciting! My instructors were the same gun experts who taught Arnold Schwarzenegger for the terminator. The most challenging part was staying balanced on the speedboat and hydroplane while shooting. That and the amount of pieces of metal that kept flying in my face.
-The other gun I shot was a super heavy missile launcher gun. It had so much kick back to it!
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Movie: Universal Soldier: the Return (Sony Pictures) @sonypictures @jcvd #tbt -
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#watchtheopeningscene #kiana #jcvd #martialarts
#movies #tbt #sonypictures #actionmovies #actionfilms #kianatom @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #girlswithguns #actionfilm #jetski #waverunners #jeanclaudevandamme #cadolake #throwbackthursday #throwback

#tbt on Tuesday - Watch your favorite Kiana’s Fl

#tbt on Tuesday
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Watch your favorite Kiana’s Flex Appeal episodes https://kiana.com/kianas-flex-appeal/
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #bodyshaping #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #kianasflexAppeal #fitnessshows #throwbackthursday #throwback #bodyshaping #espn #retro #espn #oldschool #og #fitnessog #beachworkouts

Aloha! I 💙LOVE morning workouts & Leopard!☀️💪🏼 Gets you feeling productive early on, revs the Metabolism all day, makes healthy choices easier! Plus, it prevents something from coming up to postpone my workout, since I already did it! When do you prefer to workout?💪🏼💪🏼💪🏼💪🏼
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www.kiana.com
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Workouts: eGym.Kiana.com
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Photo: Motorcycle @harleydavidson @hotbikemag
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Outfit: Moto & Mesh Jacket 15% off with code KTPRO15 at http://www.carbon38.com/invite/KTPRO15
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Leopard Gold and black leggings http://fbuy.me/v/ktprods
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Quay Mirrored polarized sunglasses http://www.tkqlhce.com/an116mu2-u1HQNMJQMRHJLNIQMRL
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Vintage unisex Baseball Cap https://www.amazon.com/shop/kianatomwwwkianacom?ref=cm_sw_em_r_inf_own_kianatomwwwkianacom_dp_QUJIeP14oZK8G
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New! Kiana’s eGym: 5 years in the making! Key resource of health & fitness information. 100’s of Kiana’s workout videos, fitness classes & exercise tutorials. Exclusive content for Members ▶️eGym.Kiana.com◀️
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www.kiana.com
FitMomTV.com
shop.Kiana.com
Enews.kiana.com - FREE fit download Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv
Facebook: www.facebook.com/KianaTomwwwkianacom
Twitter: www.twitter.com/Kiana_Tom
Snapchat: KianaTomFlex
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #porsche #harleydavidson #musclecars
@gucci @porsche @quayaustralia @spanx @carbon38 @blancnoirusa

Pre Date Night Workout 👠 - Aloha! How are your

Pre Date Night Workout 👠
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Aloha! How are your New Years Resolutions coming along? Checkout my New Year’s Ultimate Guide to Making Fitness Your Lifestyle 💪🏼 For Eva
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When I created Kiana’s Flex Appeal my goal was to motivate viewers to exercise and live the fitness lifestyle. Staying active and being mindful of eating healthfully.
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New Post: Link in bio. Or here https://kiana.com/my-guide-to-getting-fit-for-the-new-year/
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Sequins 💎💪🏼optional but mandatory. -
“Live Life Fit!”
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“100% of the time I feel 100% better after a workout!” Kiana
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Want my Gladiator 👠 go to my Poshmark. Link in bio.
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#flexfriday #fitness #bodybuilding #fitspo #fitnessmotivation #og #kianatom #fitnessog @kiana_tom_flexappeal_fitmomtv @espn #workout #sequins #sequinsdress #workoutmotivation #motivation #sequins #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #datenight #goodvibes #beachlife #benchpress #chestday #fitmom #datenight #momswithtattoos #mom #fitnessog

Let’s pretend you’re in high school 😉#tbt K

Let’s pretend you’re in high school 😉#tbt Kiana’s Flex Appeal 💪🏼🌴👙Cast Season 1 @espn Hm. Wonder what everyone is up to these days!? @ritzcarltonkapalua
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Watch all of your favorite episodes at www.kiana.com. Link in bio 💪🏼🌴👙 #goodtimes #throwback #flex #throwbackthursday #og #fitness #bodybuilding #fitspo #fitnessog #castmembers #fitnessmotivation #KianasFlexAppeal #retro swimsuit #beachworkout @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #hapa #fitfam #kianatom #goodvibes #beachlife #cableshows #remake #fitnessshows #espnfitnessshows

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