Mix it up! get into shape faster by adding bouts of cardio to your strength training workouts. It's a fun way to blast extra calories, get your heart rate up, and it's exhilarating! I'm wearing the new Strong is Sexy short sleeve shirt with shirred waist.
- Touch Jax
- Goblet Squats
- Side Step Squats
- Jump Rope (I like the weighted ropes to shred my shoulders)
- Power Pike
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