CONTACT Interested Brands, Sponsors & Expert Talent Contact us Email: info@kiana.com Facebook-f Twitter Instagram Youtube Pinterest Tumblr Endorsements & Collaborations PRODUCT ENDORSEMENTS Worldwide Brands leverage Kiana’s notoriety as a trusted fitness authority to create brand awareness, promotions & showcase their products thru television commercials, print advertisements & public appearances. Kiana has worked with some …
About For those of you who have just found me, I have been working in the health and fitness industry for over 30 years. I am internationally recognized as a trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal the “#1 rated fitness show of all time, reaching 80 …
Fit Family Travel Hard Rock Hotel Riviera Maya Learn More FIT FAMILY TRAVEL HARD ROCK HOTEL | RIVIERA MAYA Riviera Maya Mexico Must Sees: Chitchan Itza: 1 of the 7 wonders of the world Rock Spa: Couples massage on the beach in private palapa <3 Tight Rope walk over the ocean Feeding the fish (think: …
Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! …
Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body 🙂 Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of …
Super Powers Chicken Soup! Clean Protein! Super Healthy! Read More »
Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more …
8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS Read More »
Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7. Unlimited streaming to any device. Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s Gym by the …
Kiana’s Flex Appeal Filming Location Breezes Bahamas All inclusive resort One of the most memorable all inclusive resorts I’ve stayed in is Breezes in the Bahamas. I stayed there for weeks while filming my fitness show, Kiana’s Flex Appeal. We filmed right on the sand with the blue ocean as the back drop. If you …
Grand Wailea Resort & Spa Kihei, Hawaii on the island of Maui Kiana’s Flex Appeal filming location. Kiana’s Flex Appeal is the “#1 rated fitness show in the history of ESPN, after only 1 week of airing.” Aloha Flex Appealers and Fit Family Travelers! If you are planning a vacation to Hawaii, I cannot recommend …
The trip of a life time! If you’ve never been to Rio de Janiero, you must go! Sites! City! Beaches! 7 Wonders of the World! One of my very favorite vacations I’ve ever taken was to South America. We spent 2 weeks visiting the highlights including: Rio seeing the Corcavado and Sugar Loaf Mountain, partied …
Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use …
Holiday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday. I’ve put together some tips to help you stay fit and healthy during the holiday season. Aloha! How to exercise and eat healthfully during the busy holiday season: During the Holidays, the days fly by and I’m always …
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If you’re a Mom, you know exactly what that means. 🙂 I LOVE spending the summer with my kids home from school. But it is challenging to get my work done and make sure they have …
This episode was filmed at Disney World, Florida at the Wide World of Sports. On Kiana’s Flex Appeal, I designed a workout segment called Neglected Body Parts. Many times when people go to the gym they focus on muscle groups they enjoy training, or the show muscles. To get the best body and develop a …
