My mom and I have always been super close. She is the 1 person I can tell anything and she always supports me. She has accompanied me to Hawaii zillions of times to film Kiana’s Flex Appeal and always brings such great energy. Unfortunately, last October, she suffered a stroke. She has been doing well …
10 Tips to Have a Fitter Have Yourself a Fitter Little Fit Mas Aloha everyone! Hope you’re enjoying the festivities for the Holidays! Wanted to share some of my favorite simple fit lifestyle tips to help you stay energized, destressed, healthier and avoid dreaded holiday weight gain – all while having a fun festive time! …
Kiana Tom is the Creator & Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time. She is an award winning fitness expert, television host, business woman, author, actress, wife, & mom. Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal the #1 rated …
Mahalo Mahalo for your payment. Your transaction has been completed, and a receipt for your purchase has been emailed to you. Log into your PayPal account to view transaction details. Have a flex appeal day! Fit tips, healthy recipes, workouts & tons of motivation! Kiana’s Fit Twits, daily motivational quote, funny twits on …
Disney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances for ESPN and ABC. Disney/ABC Television Group operates Disney’s broadcast television, cable television and radio businesses, ESPN & Walt Disney Parks & Resorts. It’s one big sporty family! Love hosting Kiana’s Flex Appeal and including …
Kiana’s Fit Travel Beach | Fit Travel I’m happiest by the beach! Check out some of my favorite beach vacations & Kiana’s Flex Appeal Beach Resort locations! Aloha! Some of our partners Life is a beautiful colorful journey… More from Fit Travel… SEE ALL FIT TRAVEL JOURNAL As the Star, Creator & Producer of Kiana’s …
Instagram Facebook-f Twitter Youtube kiana tom New photos added weekly! Facebook Instagram Twitter Youtube Snapchat Pinterest KIANA.COM GALLERY Attending UCLA, I would go to school and on modeling interviews all day. I got a job doing the news and would leave my condo at 4am to be at the station by 6am. I would drive …
Let’s Go! Kiana’s Fit FamilyTravel Journal Aloha & welcome! Take a peak into my active family travel journal, our destinations, local healthy restaurants, activities, and super clean accommodation choices. I am excited to share my travel journal, photos and recommendations with you. Summer 2023: 2 weeks in Paris, Florence, Rome. Ciao! Subscribe to my instagram …
KIANA’S FIT COOKING Healthy Eating Made Simple Watch! Daily Fit Food Tips& Fit Cooking on Instagram & Facebook Stories INSTAGRAM FACEBOOK Aloha! Eating healthfully is a lifestyle! I am excited to make things easier for you by sharing my favorite simple, fast, healthy recipes. Order my Fit Cooking Book Available in digital download or signed …
While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having several Cirque Du Soleil cast members on my show. They were extremely athletic and were BMX Bike Athletes. Such fun to lead them through exercises to strengthen their core, legs and arms for their sport. …
Cirque du Soleil, Filming at Epcot Disney Florida Read More »
Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful. When I travel I always take hand weights, a jump rope & fitness clothing …
House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on active vacations where there are new sites to see and lots of activity! Even better for me if I’m near water! After a week on the House Boat, I knew …
ABOUT FIT FAMILY TRAVEL: Fit Family Travel is an exciting new Travel Blog by fitness icon Kiana Tom, featuring travel tips, food, fashion, festivals, experiences and photography for health minded active families. ABOUT KIANA: Kiana’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN the #1 rated fitness show …
Healthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps you make healthy choices Avoid grabbing unhealthy fast foods loaded with preservatives, sugar and chemicals Simple Travel Foods Pre packaged nuts: Local health food and big box stores carry them in portioned bags. I like …
ACTIVE FAMILY FUN! BIRTHDAY PARTIES OR ANYTIME! Jumping! Running! Smiling! Trampoline Park! Rock Climbing! Bull Riding! Location: Big Air Trampoline Park Where: Laguna Hills, CA Want something super fun and energizing to do for the whole family? Here is a fun place to visit where your kids can go crazy and you can burn calories! …
