Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger & the ICA

Working out with Mommy on TV

Leave a Comment / Family, Family Fun Activities, Fit Kids, Fitness, Instagram Feed, Kiana's Flex Appeal Episodes, Mamarazzi, Mini Me

Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn

FIT MOM TV

Leave a Comment / Challenge, eGym, Exercise Tips, Exercises, Fitness, Get Fit, Uncategorized, Workouts

FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL PLANS GUIDED NUTRITION RECIPES CONSULTATION KIANA.COM KIANA TRAINING FIT MOM MAKEOVERLose 8-15 lbs. in 30 daysSTART NOWFITMOMTV LIVE! CLASSESThe busy mom’s fix.LOG ON. GET FIT.Healthy recipesfit mom tested. easy clean up,recipe library, ebooks, meal plans, …

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Let’s Workout!

Leave a Comment / Advice, eGym, Exercises, Fitness, Instagram Feed

As you may know, I workout alot 🙂 I LOVE LOVE LOVE to train. 100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings in the …

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Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

1 Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Mini Meals & Recipes, Nutrition, Side Dish

Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes. Hope you enjoy …

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More from Kiana Fit Family Travel Fit Fixer Upper Flex Blog Find a Recipe Facebook Join my Facebook Community and get daily fitness tips, healthy yummy recipes & a peak into my personal life & fit family lifestyle. Check out my daily Facebook Stories to get a glimpse into my daily fitness lifestyle. See you …

My Guide to Getting Fit for the New Year

Leave a Comment / Advice, Motivation, Tips

KIANA’S ULTIMATE GUIDE TO LIVING FIT FOR 2020 My Personal Tips for Living the Flex Appeal Lifestyle Aloha Flex Appealers! I’ve been regularly lifting weights since I was 16 years old. Through the decades I have developed proven methods to live the fitness way of life on a regular basis. I hope that my tips …

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Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1

Leave a Comment / Chicken, Chicken, Fit Cooking Healthy Recipes, Fit Kitchen, Main Dishes, Mini Meals & Recipes, Recipe Videos, Recipes for Teens

Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!

Travel | Snow

Kiana’s Fit Travel Snow | Fit Travel My family and I live by the beach, so going to the snow is such a treat! Checkout some of my favorite cold weather vacations & fun active family things to do in the snow! let’s work together! Contact Us As the Star, Creator & Producer of Kiana’s …

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Travel | Cruise

Kiana’s Fit Travel Cruise | Fit Travel Checkout fun cruises: from cutting the ribbon for the inaugural Disney Wonder Cruise Ship & sailing to Disney’s private island, to cruising to Alaska to watch wild orca, eagles & brown bear! Some of our partners More from Fit Travel… SEE ALL FIT TRAVEL JOURNAL As the Star, …

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Travel | Active Fun

Kiana’s Fit Travel Activities | Fit Travel Fun active family things to do! Cirque du Soliel! Trampoline Park! County fair! Feed a giraffe! Olympic park! Pottery Wheel! Some of our partners More from Fit Travel… SEE ALL FIT TRAVEL JOURNAL As the Star, Creator & Producer of Kiana’s Flex Appeal, the “#1 rated fitness show …

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Fit Kids

WELCOME TO FIT KIDS! “Let’s create a generation of Fit Kids!” Kiana Tom Some of our partners Previous Next Learn to make healthy food choices DOWNLOAD RESOURCES Learn Healthy Habits to Last a Lifetime Proper form, improved agility & coordination. “MOTIVATING KIDS TO LOVE FITNESS AT A YOUNG AGE.” Fit Kids was founded in 2012 …

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Fruit Flag Kabobs

Leave a Comment / 4th of July, Appetizers and Dips, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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Video: Online Workouts and Fitness Classes to do at Home or in the Gym

Leave a Comment / Advice, Fitness, Videos, Workouts

Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit fast and have fun doing it. Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority. Our …

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