Fit Fast Food

Energize with Protein Power Parfaits

I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just keep the …

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Fruit Flag Kabobs

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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5 Healthy Mexican Food Recipes

Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer  serve with …

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, I think …

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Baked Kale Chips

I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 bunch organic …

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

15 Healthy Grab & Go Snacks

Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have …

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Recipe: Tomato Feta Salad

Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or …

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Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles!  I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey …

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Coffee with Benefits

I love good coffee. I love Starbucks. I have a coffee shop  set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the …

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Baked Maui Wings Recipe – Low Carb Meal

Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. 2 Ways to Make : Fast or Traditional:  FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …

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Healthy Recipe: Protein Cilantro Lime Sauce

The other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it. They LOVED it and it was so easy, I had to share it with you. Enjoy! Cilantro Lime Sauce Ingredients: 1/2 cup plain Greek yogurt juice from 2-3 small limes (we have a lime …

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Baked Oatmeal Delish

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.