Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles! I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey …
Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat Read More »
This salad dressing has been in my family for generations. I modified it to be lower in sodium and fat. It is simply delicious and can be made ahead of time and stored in the fridge. My kids always ask for extra salad when I use this dressing!
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the …
Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. 2 Ways to Make : Fast or Traditional: FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
The other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it. They LOVED it and it was so easy, I had to share it with you. Enjoy! Cilantro Lime Sauce Ingredients: 1/2 cup plain Greek yogurt juice from 2-3 small limes (we have a lime …
This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.
Want to enjoy a healthy delicious soup in 15 minutes? Try my simple and healthy Udon Soup with tilapia and organic kale. This recipe is lower in sodium than the traditional soup and is higher in protein and vegetables.
This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days. My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non …
This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.
10 minutes Muscle Meal: Moist and flaky protein rich Tilapia, nutty complex carbohydrate Brown Rice, tender steamed asparagus.
