Simple Fit Party Snacks

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Having a party? Serve healthy snacks!

Recipe: Low Fat Fit Clam Dip

2 Comments / Appetizers and Dips, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Mini Meals & Recipes, Nutrition

Low fat Clam Dip. I usually make dinner at sunset, my favorite time of the day. When I am making dinner, I always put out appetizers. This way, my kids and husband enjoy healthy veggies and pita chips while we talk and I cook.

Fit Salmon Cakes

Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Main Dishes, Mini Meals & Recipes, Nutrition

Here is a new recipe that I tried the other night and love! It is similar to crab cakes but uses salmon. What I love about the recipe is that you can add many different chopped vegetables to customize it how you want. It took me all of 10 minutes and even my picky daughters loved it too! (and they don’t usually like fish!)

Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO

1 Comment / Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Smoothie

I love this Peanut Butter Cup Protein shake recipe I make, the secret is…

Hula Coconut Rice

3 Comments / Fit Cooking, Fit Cooking Healthy Recipes, Mini Meals & Recipes, Side Dish

This recipe is so simple but gives a huge flavor boost. The rice gets a slightly sweet and nutty flavor and is a perfect complement to my Coconut Chicken and Mandarin Orange Asian Salad. Aloha!

Hi Protein Layered Taco Dip

Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Get Fit, Mini Meals & Recipes, Nutrition, Side Dish, Snacks, Super Foods

I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!

Fit Cooking: Corn Husk Handles

1 Comment / Advice, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Mini Meals & Recipes, Side Dish

This is a simple and pretty way to wrap your corn husks. It is perfect for summer barbecues and provides a handle for enjoying your corn on the cob 🙂 Kids and adults love this! To make, simply shuck the corn 3/4 of the way, pull back and tie with husk. Enjoy!

Guac on Steriods

1 Comment / Appetizers and Dips, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kitchen, Food, Food Tips, Get Fit, Mini Meals & Recipes, Nutrition, Side Dish, Super Foods, Vegetarian

My family and I love guacamole, but it can be very high in fat. Here is a wonderful way to increase the nutritional value and flavor, too! Enjoy!

Video & Post: Fit Kids Healthy Peanut Butter Balls

Leave a Comment / Desserts, Family Fun Activities, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Mini Meals & Recipes, Videos

My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

Food Tip: 16 Healthy Pancake Toppings

Leave a Comment / Breakfast, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Food Tips, Mini Meals & Recipes, Nutrition, Tips

My family and I love lazy mornings with pancakes, scrambled eggs, toast, fresh fruit. Pancakes can be high in calories especially when topped with sugary syrups. Here are some of my healthier Pancake Toppings that I love! 🙂 Aloha!

Recipe eBook

Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips

Kiana’s 60 Recipe eBook 60 of Kiana’s Favorite Family Healthy Recipes. Many with a Hawaiian flare. Easy to make, easy clean up Kid approved Included: 8 Breakfast Recipes 11 Protein Shake Recipes 25 Main Dish Recipes / Soups / Salads 7 Dessert Recipes (I have a big sweet tooth. You will love these!) 9 Sides …

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Recipe: Crock Pot Soft Tacos

1 Comment / Crock Pot, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Main Dishes, Mini Meals & Recipes, Nutrition

This is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells so good, …

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Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Leave a Comment / Advice, Appetizers and Dips, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Healthy Snacks, Mini Meals & Recipes, Nutrition, Tips, Veggies

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.

Recipe: Pina Colada Protein Shake

1 Comment / Breakfast, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Healthy Snacks, Protein Shakes, Snacks

Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret …

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Recipe: Aloha Slow Cooker Oatmeal

Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Nutrition

Aloha! Above is one of my favorite Kiana’s Fit Cooking recipes Videos for Blueberry Brown Rice Pudding! Eat Breakfast to Jump Start Your Day 🙂 Eat breakfast every morning! Try my Aloha Slow Cooker Recipe with fresh fruit & Greek yogurt to JUMP START your metabolism! too! Busy work-school day-appointments-crazy-mornings are ideal for my Slow …

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