Arms
1 Move for Tighter, Firmer, Sexier Arms
Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips …
Kiana’s Flex Appeal | Bikinis, Back, Biceps
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Print: Chest Back Workout
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab Read More »
3 Moves in 1
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the …
1 Move for SEXY SHOULDERS
Get sexy shoulders with front raises! Grab a weight and raise it in front of your shoulders. Hold a beat and slowly lower to starting position. Keep your knees & elbows slightly bent, shoulders back and abs tight. Exhale as you raise the weight, inhale as you lower it. Do 15 reps, 4 sets. FacebookTwitterPinterestTumblrLinkedinemail
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
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