EXERCISE: PENDULUM PASS
Strengthen your core, glutes, legs, abs, shoulders & arms with 1 move. Eat. Lift. Love. Share da post!
Arms
Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
1 Move for Tighter, Firmer, Sexier Arms
Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips …
Exercise: Skier Squats
Eat. Lift. Love. Share da post!
Move of the Day: Sexy Shoulders & Arms with a Triple Threat
Save Save Eat. Lift. Love. Share da post!
Squat Press
Tighten your butt and legs with Squat Presses Eat. Lift. Love. Share da post!
Kiana’s Flex Appeal | Bikinis, Back, Biceps
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now Eat. Lift. Love. Share da post!
Print: Chest Back Workout
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
eGym Video Post: LOVE your sexy shoulders & arms workout
Eat. Lift. Love. Share da post!
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab Read More »
3 Moves in 1
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the …
1 Move for SEXY SHOULDERS
Get sexy shoulders with front raises! Grab a weight and raise it in front of your shoulders. Hold a beat and slowly lower to starting position. Keep your knees & elbows slightly bent, shoulders back and abs tight. Exhale as you raise the weight, inhale as you lower it. Do 15 reps, 4 sets. Eat. …
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now Eat. Lift. Love. Share da post!
