Fit Kids

Roller Coaster and Zip Lining in the Snow

Roller Coaster & Zip Lining in the Snow! Something I’ve never done before Such fun, speeding down the mountain through the trees, in the snow, on a roller coaster…then zip lining! Have you ever ridden a roller coaster in the snow? Me neither! It was a blast! If you visit Deer Valley, Utah, you must …

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Deer Valley, Utah

Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing Restaurants Excellent trip for the whole family! Recommended: 4-5 days. Cost: $$$$$ Our little Fit Family Travel Video: Love Skiing! Love Snowboarding! Love the Snow! Accommodations: We headed out to Deer Valley UTAH for winter …

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Swim in a Cenote / Riviera Maya

Swim in a Cenote / Riviera Maya

Swim in a Cenote It’s a gigantic natural pool with long vines hanging from the trees above. It’s a Natural sink hole / swimming pool….NOT the kind of sink hole you see on the news in Los Angeles…that’s what I thought too! Really beautiful, but beware of the tiny catfish. Just don’t look at them …

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Niagra Falls

I had the tremendous honor of receiving the Fitness Legend Award from Arnold Schwarzenegger in Columbus Ohio.  The Ceremony was held at the prestigous Arnold Classic in Columbus Ohio. While we were there, I decided to take the family to see Niagra Falls in Canada!  So Spectacular! It was partially frozen over which is rare!  …

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Chill Queen Mary Long Beach, CA

CHILL AT THE QUEEN MARY Winter Wonderland in the OC Grab your beanies and gloves and head over to Chill in Long Beach CA. It’s a super cool event for everyone: couples, families, solo. It’s really cold inside 32 degrees. They provide down jackets for people who didn’t bring a warm coat. It’s soooo cold …

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Sky High Trampoline Park

ACTIVE FAMILY FUN! BIRTHDAY PARTIES OR ANYTIME! Jumping! Running! Smiling! Trampoline Park! Rock Climbing! Bull Riding! Location: Big Air Trampoline Park Where: Laguna Hills, CA Want something super fun and energizing to do for the whole family? Here is a fun place to visit where your kids can go crazy and you can burn calories! …

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Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

  FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in CALIFORNIA “it was such an honor to be invited to shoot a few baskets with the Harlem Globetrotters I used to watch them as a little girl! Such a fun, super talented & athletic …

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NSA (No Sugar Added) Beach Bear Brownies

No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking …

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Make your own fruit flavored water

Easy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …

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Energize with Protein Power Parfaits

I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just keep the …

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