Fit Kids Recipes

Fit Chicken Pot Pie Recipe

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Spread the alohaTweetWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own …

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Cute Healthy Easter Appetizer

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Spread the alohaTweetThis is so fun to make, my kids loved this! Great for themed kids camps too! I served these for the Spring Fit Kids Boot Camps! A Big hit to have the kids make their own! Making cute Easter appetizers! Protein hard boiled eggs bunnies, mice, birds! I love it on hand painted …

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Travel Foods

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Spread the alohaTweetHealthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps you make healthy choices Avoid grabbing unhealthy fast foods loaded with preservatives, sugar and chemicals Simple Travel Foods Pre packaged nuts: Local health food and big box stores carry them in portioned bags. …

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Fit Cooking Show: Fit Kids Fruit Kabobs

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NSA (No Sugar Added) Beach Bear Brownies

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Spread the alohaTweetNo Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 …

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Make your own fruit flavored water

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Spread the alohaTweetEasy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds …

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Mason Jar Ice Cream

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Spread the alohaTweetworkout your shoulders & arms while you make ice cream! Fun to make.  More fun to eat. Fit Moms: this is also a keto friendly recipe if you use heavy cream and low carb fruit such as raspberries or blue berries.  just skip the sugar. if you eat low carb and avoid sugar, …

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Breakfast on the Go: Tofu Protein Shake

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This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Fruit Flag Kabobs

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Spread the alohaTweetFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children …

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