Fit Kids Recipes – Page 4 – KIANA TOM

Fit Kids | Spider Snacks

I had the kids make their own after school snacks for a Fit Kids Afterschool Camp I ran when my daughters were in preschool. They loved it! So fun! Here are some other Fit Kids Snack ideas: Save Save Save Save

Breakfast on the Go: Tofu Protein Shake

Leave a Comment / Breakfast, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Recipes for Teens, Smoothie, Tofu

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Fruit Flag Kabobs

Leave a Comment / 4th of July, Appetizers and Dips, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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5 Healthy Mexican Food Recipes

Leave a Comment / Appetizers and Dips, Chicken, Cinco De Maya, Crock Pot, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Get Fit, Healthy Snacks, Healthy Soups, Main Dishes, Mini Meals & Recipes, Nutrition, Sauces & Dressing, Side Dish, Snacks

Fit Taco Bites High Protein Cilantro Lime Dip Soft Tacos in the Crock Pot Crock Pot Tortilla Soup Love the crock pot, so easy. Turn it on in the am. Come home and dinner’s ready. Guac on Steroids Contains a powerful secret ingredient to amp up the health benefits. Sh. don’t tell. Taco Casserole – …

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Leave a Comment / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Nutrition, Snacks, Videos

Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and I used to make these when I was a little girl. I remember how fun it was to roll them into balls. It is a special memory my mom and I share, I think …

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Recipe: Kiana Kona Island Banana Bread

5 Comments / Bread, Breakfast, Christmas, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Mini Meals & Recipes, Nutrition, Side Dish, Thanksgiving

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Fit Kids TV Cooking Video: Apple Dessert

Leave a Comment / Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fun, Mini Meals & Recipes, Recipe Videos, Thanksgiving, Videos

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

15 Healthy Grab & Go Snacks

Leave a Comment / Breakfast, Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Side Dish, Thanksgiving

Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have …

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Dark Chocolate Bites

1 Comment / Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Thanksgiving, Uncategorized

Chocolate makes everything better. Guilt-free. Dessert with benefits 😛 I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert. The only kind of chocolate I eat …

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Dark Chocolate Tofu Protein Pudding

2 Comments / Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Tofu

Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

Recipe: Real Kids do Eat Kale

2 Comments / Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids Recipes, Fit Kitchen, Food Tips, Healthy Snacks, Mini Meals & Recipes, Side Dish

I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!

Recipe: Fit Mom Low Sugar Apple Pie

Leave a Comment / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids Recipes, Fit Kitchen, Mini Meals & Recipes, Nutrition

Low Sugar Apple Pie that is so simple to make! You will love it!

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

Leave a Comment / Desserts, Fit Cooking Healthy Recipes, Fit Kids Recipes, Fit Kitchen, Mini Meals & Recipes

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Video & Post: Fit Kids Healthy Peanut Butter Balls

Leave a Comment / Desserts, Family Fun Activities, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Mini Meals & Recipes, Videos

My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

Food Tip: 16 Healthy Pancake Toppings

Leave a Comment / Breakfast, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Food Tips, Mini Meals & Recipes, Nutrition, Tips

My family and I love lazy mornings with pancakes, scrambled eggs, toast, fresh fruit. Pancakes can be high in calories especially when topped with sugary syrups. Here are some of my healthier Pancake Toppings that I love! 🙂 Aloha!