Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad
Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!
Fit Fast Food
Fit Fast Food Arugula Cranberry Salad
This recipe is ideal for lazy nights when you’re too exhausted to cook. It’s simple to make but REALLY HEALTHY! I buy a pre roasted chicken and bagged Arugula. This is terrific to serve alongside my Adobo Chicken or Sesame Ahi Tuna. Aloha!
Hi Protein Layered Taco Dip
I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!
Guac on Steriods
My family and I love guacamole, but it can be very high in fat. Here is a wonderful way to increase the nutritional value and flavor, too! Enjoy!
Recipe eBook
Kiana’s 60 Recipe eBook 60 of Kiana’s Favorite Family Healthy Recipes. Many with a Hawaiian flare. Easy to make, easy clean up Kid approved Included: 8 Breakfast Recipes 11 Protein Shake Recipes 25 Main Dish Recipes / Soups / Salads 7 Dessert Recipes (I have a big sweet tooth. You will love these!) 9 Sides …
Recipe: Crock Pot Soft Tacos
This is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells so good, …
Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies
Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.
Recipe: Pina Colada Protein Shake
Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret …
Recipe: Aloha Slow Cooker Oatmeal
Aloha! Above is one of my favorite Kiana’s Fit Cooking recipes Videos for Blueberry Brown Rice Pudding! Eat Breakfast to Jump Start Your Day 🙂 Eat breakfast every morning! Try my Aloha Slow Cooker Recipe with fresh fruit & Greek yogurt to JUMP START your metabolism! too! Busy work-school day-appointments-crazy-mornings are ideal for my Slow …
Fit Food Tip: 1 Min. Breakfast / Egg in a Cup
Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!
Recipe: Hawaiian Grilled Chicken
I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!
Gold Medal Fuel: 4 Ways to Add Power to Your Food
1. Add Nuts and Oats to your everyday foods Power Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before you cook them. Top with protein packed Greek Yogurt, apple sauce, agave nectar, almond butter, fresh fruit or organic honey. “I make a couple dozen …
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Recipe: Fit Family Smoothie: Chocolate Covered Strawberries
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories …
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Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
Greek Yogurt Pancakes
I always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies, use in place of mayo, sour cream, or enjoy topped with fruit & toasted almonds. Here is a favorite recipe of mine for Greek Yogurt Pancakes. I make these every week and freeze a …