legs

VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …

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2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball

Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …

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Demo: Split Jumps for strong legs, butt and heart

This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.  Use your …

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