How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the best results from lifting weights and exercise. – 5 Ways to Be More Fit After 40, 50+ – Variety. Variety is a key component to Staying motivated and fit. When lifting weights for example, Changing …
Feeling stressed? Here are 7 simple tips you can do right now to create balance
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight.- I eat my largest meal for breakfast …
Live like a fit person to become a fit person
Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your routine? – Eat regularly every 2-3 hours to keep your blood sugar levels even, keep energy levels up & prevent mood swings. I eat 5 mini meals and 1 Muscle …
Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.
If you’re an all or nothing type, skipping a training day may seem like you’re slacking off. Quite the opposite. Rest days are equally as important as a regular training routine.
Studies show most people are dehydrated and don’t drink enough water. Sometimes when we think we’re hungry, we’re really just thirsty. Strive to drink 1/2 of your body weight in ounces of water. I drink a glass before each mini meal (I eat 6 mini meals per day 200-300 calories per meal.) Keep a thermos …
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
I WORKOUT BECAUSE: I’VE BEEN LIFTING WEIGHTS SINCE I WAS 16. AS SOON AS I SAW MUSCLE, I WAS HOOKED. I’VE BEEN LIFTING EVERYDAY SINCE. I CREATED A CAREER FROM MY LOVE FOR FITNESS IT MAKES ME FEEL 100% BETTER, 100% OF THE TIME IT IS PART OF WHO I AM, MY ROUTINE, JUST LIKE …
How much water should you drink? Studies show that most people are dehydrated. Sometimes when we think we’re hungry we are really just thirsty. Try to drink 1/2 your body weight in ounces. For example if you weight 160 lbs., drink 80 oz of water. I drink a glass when I wake up and before …
WORKOUT FIRST THING IN THE MORNING, BEFORE THE DAY GETS AWAY FROM YOU. IT SETS THE HEALTHY TONE FOR THE DAY AND MAKES HEALTHY FOOD CHOICES EASIER. LAY YOUR WORKOUT CLOTHES OUT THE NIGHT BEFORE. WEAR NICE WORKOUT CLOTHES, NOT OLD COLLEGE SWEATS. I ALWAYS TRY TO WEAR NICE FITNESS OUTFITS WHEN I TRAIN, I …
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
