Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …
If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus. Morning sunshine jump starts your day! I try and get my 15 min. of sunshine every day! I always feel happier, more positive, more focused & energized …
Why am I losing weight but not inches off my waist? “The first place you want to see change will be the last. Just stay focused and trust the process.” Kiana There are many possible reasons why you are losing weight but not inches off your waist. When you being to lose weight, it doesn’t …
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS Read More »
How to Get Back on Track After Taking a Break from Healthy Eating and Exercise It happens to all of us. We skip a workout. Eat junk food for a day, 2 days, 3 days and suddenly, weeks, months or more has flown by without a workout or eating healthfully. The good news is that …
10 HELPFUL HEALTHY HABITS OF FIT PEOPLE 1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE 2. EAT WITHIN 30 MIN OF WAKING 3. EAT EVERY 2-3 HOURS TO REGULATE BLOOD SUGAR LEVELS, KEEP ENERGY AND MOOD EVEN & CONTROL HUNGER 4. DRINK 64 OZ. OF WATER PER DAY. LENDS FEELING OF FULLNESS AND KEEPS BODY / ORGANS …
How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the best results from lifting weights and exercise. – 5 Ways to Be More Fit After 40, 50+ – Variety. Variety is a key component to Staying motivated and fit. When lifting weights for example, Changing …
Feeling stressed? Here are 7 simple tips you can do right now to create balance
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight.- I eat my largest meal for breakfast …
Live like a fit person to become a fit person
Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your routine? – Eat regularly every 2-3 hours to keep your blood sugar levels even, keep energy levels up & prevent mood swings. I eat 5 mini meals and 1 Muscle …
Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.
If you’re an all or nothing type, skipping a training day may seem like you’re slacking off. Quite the opposite. Rest days are equally as important as a regular training routine.
Studies show most people are dehydrated and don’t drink enough water. Sometimes when we think we’re hungry, we’re really just thirsty. Strive to drink 1/2 of your body weight in ounces of water. I drink a glass before each mini meal (I eat 6 mini meals per day 200-300 calories per meal.) Keep a thermos …
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
