I WORKOUT BECAUSE: I’VE BEEN LIFTING WEIGHTS SINCE I WAS 16. AS SOON AS I SAW MUSCLE, I WAS HOOKED. I’VE BEEN LIFTING EVERYDAY SINCE. I CREATED A CAREER FROM MY LOVE FOR FITNESS IT MAKES ME FEEL 100% BETTER, 100% OF THE TIME IT IS PART OF WHO I AM, MY ROUTINE, JUST LIKE …
How much water should you drink? Studies show that most people are dehydrated. Sometimes when we think we’re hungry we are really just thirsty. Try to drink 1/2 your body weight in ounces. For example if you weight 160 lbs., drink 80 oz of water. I drink a glass when I wake up and before …
WORKOUT FIRST THING IN THE MORNING, BEFORE THE DAY GETS AWAY FROM YOU. IT SETS THE HEALTHY TONE FOR THE DAY AND MAKES HEALTHY FOOD CHOICES EASIER. LAY YOUR WORKOUT CLOTHES OUT THE NIGHT BEFORE. WEAR NICE WORKOUT CLOTHES, NOT OLD COLLEGE SWEATS. I ALWAYS TRY TO WEAR NICE FITNESS OUTFITS WHEN I TRAIN, I …
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
KIANA’S ULTIMATE GUIDE TO LIVING FIT FOR 2020 My Personal Tips for Living the Flex Appeal Lifestyle Aloha Flex Appealers! I’ve been regularly lifting weights since I was 16 years old. Through the decades I have developed proven methods to live the fitness way of life on a regular basis. I hope that my tips …
Here are some simple tips that my mom taught me and tips that I’ve added to help my daughters stay healthy. KEEP YOUR BODY TEMPERATURE CONSISTENT. Do NOT get a chill. Keep your temperature even. This means to put a jacket on when you go outside and take it off when you come inside. Try …
10 Simple Tips to Stay Healthy During Flu Season Read More »
I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday season Exercise early. Working out first thing in the morning energizes your body and mind and helps you feel productive early on. It also makes healthy choices easier throughout the …
5 Tips to Staying on the Fitness Track During the Holidays Read More »
🏋🏽♀️Where do you want to be next year? More muscle definition? Lose fat? Better endurance? 6 pack?
Negativity? Throw it into the wind! Just say “NO” to negative people, negative situations and negative vibes!
Aloha! Hope you had a #productive day! Whenever I meet highly successful people I always ask them a zillion questions. My favorite question to ask them is if you could only pick 1 reason to attribute your success, what would it be? THE ANSWERS ARE ALWAYS PERSEVERANCE OR HARD WORK. They go hand in hand. One of …
Aloha Flex Appealers! Awhile back I posted Top Foods for Women. How about the guys? Here you go! PROTEIN: STEAK, CHICKEN, FISH, EGGS, MILK, GREEK YOGURT, NUTS, BLACK BEANS, PROTEIN SHAKES. CHECKOUT MY SIMPLE RECIPES HERE THAT ARE LOADED WITH GOOD FOR YOU PROTEIN. SEE MAIN DISH PROTEIN RECIPES HERE FRUIT: BANANAS, APPLES, ORANGES, AVOCADO, …
5 Simple Ways to Support your immune system that you can do right now.
