Fitness
Squat Press
Tighten your butt and legs with Squat Presses
Demo: Split Jumps for strong legs, butt and heart
This is a challenging exercise to do that burns major calories and tightens your legs & butt. The main thing to focus on is to keep your upper leg and lower leg at 90 degrees. For example, your right leg is forward: the right thigh should be 90 degree to the lower leg. Use your …
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Fit Quickie: Basic Crunch for a Flatter Tummy
Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds. This is a wonderful basic crunch. Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench. The starting position is with your shoulders …
Fit Quickie: Oblique Crunches for a Slimmer Waist
When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core.
Improve your posture with Arm Rows
Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight. Hinge forward until your back is flat and almost parallel to the floor. Make sure …
Exercise for Strong and Sexy Shoulders
Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed. The Move: With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. …
Get Strong Shoulders
Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale …
Best Leg & Butt Workout
Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use …
Fit Mom TV Online Classes – Expert Workouts for Women Now Online
Fit Mom TV Online Classes All ages & all fitness levels can do this! Expert workouts for Women. Lose fat, strengthen your core, tighten and tone all over Subscription Benefits: Train LIVE online Motivate Mondays at 9:30 am pst Can’t make a LIVE Class? No problem, choose from our On Demand videos to stay on …
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Fit Mom TV LIVE Member Workout Video: Upper Body Blast
Gear: Weights & Fitness Bench (or chair, ottoman) Save