Fitness

Take the Fit Mom TV 90 Day Challenge!

Get Fitter Than Ever. Lose Weight. Gain Muscle. Melt Inches Off Your Stubborn Fat Areas. Join the Fit Mom TV eGym! Access Award Winning Workouts for Women – Online Train around your busy mom schedule and get amazing results! Our fitness & nutrition program delivers amazing Fat Burning & Body Toning Results Your Membership Includes: …

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Yoga Shmoga

The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.

Flab to Fab – CBS Health Workout

Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab!  These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt.  You can do these workouts at home, …

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Exercise: Plate Crunches

PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor. The Move: Exhale as you press plate upward toward the …

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