shoulders

VIDEO | 7 SHOULDER SHAPING EXERCISES

Leave a Comment / Exercises, Shoulders, Shoulders & Arms, Shoulders & Arms, Weights, Workouts

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Exercise for Strong and Sexy Shoulders

Leave a Comment / Exercise Tips, Exercises, Fitness, Get Fit, Shoulders & Arms, Shoulders & Arms

Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed. The Move: With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. …

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Get Strong Shoulders

1 Comment / Abs & Core, Demos, Exercise Tips, Exercises, Featured Fit Moms, Fitness, Get Fit, Home Gym, Instagram Feed, Shoulders, Shoulders & Arms, Upper Body, Weights

Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale …

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Print: Chest Back Workout

Leave a Comment / Back, Back, Chest, Chest, Exercise Tips, Exercises, Fitness, Get Fit, PDF, Printable Workouts, Shoulders & Arms, Shoulders & Arms, Uncategorized, Upper Body, Weights, Workouts

Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …

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M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

Leave a Comment / Body Weight Exercises, Exercise Tips, Exercises, Fitness, Instagram Feed, Shoulders & Arms

180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The Move: from this position, plank walk around the weight until you’re on the opposite side of the weight. Then contract your core, support yourself with one arm & reach to …

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