EXERCISE: PENDULUM PASS
Strengthen your core, glutes, legs, abs, shoulders & arms with 1 move.
shoulders
Squat Press
Tighten your butt and legs with Squat Presses
Exercise for Strong and Sexy Shoulders
Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed. The Move: With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. …
Get Strong Shoulders
Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale …
Kiana’s Flex Appeal | Bikinis, Back, Biceps
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Print: Chest Back Workout
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core
180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The Move: from this position, plank walk around the weight until you’re on the opposite side of the weight. Then contract your core, support yourself with one arm & reach to …
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Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab Read More »
3 Moves in 1
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the …
1 Move for SEXY SHOULDERS
Get sexy shoulders with front raises! Grab a weight and raise it in front of your shoulders. Hold a beat and slowly lower to starting position. Keep your knees & elbows slightly bent, shoulders back and abs tight. Exhale as you raise the weight, inhale as you lower it. Do 15 reps, 4 sets.
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
