Carrot Cake Protein Balls Recipe
Carrot Cake Protein Balls I love these Carrot Cake Protein Balls. They are so easy to make and no bake! Natural whole food ingredients +
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to
RECIPE: DATE AND WALNUT HEALTHY COOKIES
Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans 1 cup pitted Dates 1
RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK
Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value, and be good for you,
Fit Twix Protein Cookie Candy Recipe | No Refined Sugar | GF DF
If you like almond joy or Twix candy bars, you will love this Recipe! Protein, gluten free, dairy free, no refined sugar!
NICE CREAM
Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier
Nice Cream
Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!
BAKE MY DAY | BEST HEALTHY COOKIES EVA
Aloha! This is a super simple recipe using only all natural ingredients. I make this all of the time for my family. Having a sweet treat that has nutritional benefits is the best kind!
KIANA COOKIES | ALL NATURAL | NO SUGAR | VEGAN
10 min. prep! All natural ingredients, no refined sugar! Customize with your favorite nuts, protein powder, dried fruit! Fast to make! Kids love them!
Recipe: Fit Crunch Bars
Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE
Vegan Dark Chocolate Chip Coconut Oatmeal Cookies
Healthier cookies that taste like they came from your favorite bakery, right out of the oven. Chia seeds, coconut manna, coconut flakes…
Recipe | Healthy Protein Chocolate Chip Cookies
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives
Recipe | Fit Brownies | No Sugar Added | Flourless
Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET POTATOES! I love desserts but
Recipe | Kiana Date Candy “Let’s make a date – candy!”
Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll
Nutrition | Coconuts, Coconut Water, Coconut Oil…
I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours
4 INGREDIENT PEANUT BUTTER COOKIES
Sweet tooth? Try this 4 ingredient no sugar added recipe for decadent peanut butter cookies. Add your own extras: dark chocolate chips, nuts, coconut. Ready in 10 minutes.
Fruit Tarts
Fit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy and easy to make! Get mom
Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie
You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts,
Protein Keto Candy Recipe
Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt
Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
NSA (No Sugar Added) Beach Bear Brownies
No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in
Fit Mom TV Protein Pudding
Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts,
Mason Jar Ice Cream
workout your shoulders & arms while you make ice cream! Fun to make. More fun to eat. Fit Moms: this is also a keto friendly
Energize with Protein Power Parfaits
I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars
Fit Mom Thanksgiving Menu
Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of
Healthy Hula Girl Coconut Cupcake Recipe
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!
Fruit Flag Kabobs
Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and
Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe
Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and I used to make
Fit Kids TV Cooking Video: Apple Dessert
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
15 Healthy Grab & Go Snacks
Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful!
Coffee with Benefits
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy
5 Must Try Dark Chocolate Recipes
You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂 Dark Chocolate Trail Mix Bites Fun
Dark Chocolate Bites
Chocolate makes everything better. Guilt-free. Dessert with benefits 😛 I made these for my Fit Mom Party and everybody loved them. They are simple
Power Pumpkin Bread
Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce instead of butter. Breakfast. Snack.
Dark Chocolate Tofu Protein Pudding
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
Recipe: Baked Oatmeal
This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.
Healthy Hula Girl Banana Muffins (without the Muffin Top, of course!)
My popular Kona Hawaiian Bread Recipe’s little sister. Moist banana muffins with a crumble topping and crunchy walnuts. Apple sauce instead of butter, good for you flax seeds, wheat germ, bran and no added sugar.
Recipe: Healthy Left Over Cereal Cookies
This is a simple recipe for cereal cookies, that uses up the small amounts of cereal left in the boxes. It’s a healthier cookie that has alot of crunch! Tip: Mix healthier and not so healthy cereals together if you want it a bit sweeter.
Fit Mom Pie in a Cup
I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!
Awesome Dark Chocolate Granola Bars
I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!
Recipe: Fit Mom Low Sugar Apple Pie
Low Sugar Apple Pie that is so simple to make! You will love it!
Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts
I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO
I love this Peanut Butter Cup Protein shake recipe I make, the secret is…
Video & Post: Fit Kids Healthy Peanut Butter Balls
My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂
Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.