teens

Recipe: Fit Crunch Bars

Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure it’s virgin, not refined. Virgin smells like coconuts. Refined smells like petroleum jelly) 1/3 Cup Agave Nectar or Maple Syrup 1/2 Cup Chocolate, Peanut Butter or Vanilla Protein Powder 2 …

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Recipe | Kiana Cream of Chicken Soup

Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for your body and soul. Here is a delicious recipe that is simple, only takes a handful of ingredients, healthy, lots of protein, easily customizable by adding what you have in …

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Houseboating Lake Powell

House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on active vacations where there are new sites to see and lots of activity! Even better for me if I’m near water! After a week on the House Boat, I knew …

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Sunshine, Science and Nature In San Diego, CA

Balboa Park | San Diego, CA Enjoy the sunshine while you admire beautiful buildings, learn and the multiple museums and appreciate gorgeous gardens. Take a relaxing Day trip in Southern California to San Diego. Visit Balboa Park to see beautiful architecture, colorful flower gardens, museums and retro amusement parks for the kids! Balboa Park is …

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

  You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients:   1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp …

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Olympic Park Official U.S. Olympic Training Site

Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy a few hours. We planned to visit after dog sledding. I highly recommend this to you and your family. It’s easy to get to, great parking and inexpensive. It’s in a central location, not a …

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according …

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Wet and Wild Water Park, Palm Desert, CA

Fit Family Fun Wet & Wild Water Park, Palm Springs, CA Enjoy Fit Family Fun for the day! Wet & Wild Water Park is a a wild, fun place to get wet and stay cool for summer or spring break!  This was my first time to a water park!~ So much fun! Before you go, …

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Dog Sledding

Dog Sledding Park City, UT So much fun! Strong, beautiful sled dogs! Exciting ride through the snow! Family fun! Cost: Appx. $350 for 3 riders, 60 minutes If you’ve never been dog sledding before, you must do it!  It was so much fun! As you can see from the smiles on my daughters faces, it …

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Hard Rock International | Riviera Maya, Cancun

Riviera Maya | Hard Rock Hotel Must Sees: At the Hard Rock International Hotel: Rock Spa: Couples massage on the beach in private palapa <3 Tight Rope walk over the ocean Feeding the fish (think: 100s of brightly colored fish around your feet in 10 seconds) Reserve a Private ocean front Cabana with waiter service …

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NSA (No Sugar Added) Beach Bear Brownies

No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking …

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