Want to go on a Safari without leaving the comfort and safety of the US? Me too. I’ve always wanted to go to Africa for an actual African Safari, but the world isn’t as safe as I’d like right now. So we heading out to Safari West. Safari West is a fun glamping trip for …
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have …
Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn
This is a simple recipe for cereal cookies, that uses up the small amounts of cereal left in the boxes. It’s a healthier cookie that has alot of crunch! Tip: Mix healthier and not so healthy cereals together if you want it a bit sweeter.
I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!
I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
