Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells. 3-4 rounds 1 minute each exericse / 15 seconds rest OR 15 reps each exercicse before moving on to the next motion Beginners: Light Weights Intermediate: Use a weight that makes the last few reps challenging Advanced: Use heavier weights and add …
Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast Read More »
Mahalo for signing up to my Newsletter! Below is one of my favorite total body circuits! Be sure and also join KIANA’S EGYM – my best selling Online Gym loaded with 100s of my workouts, fitness classes & tutorials for you to do anywhere in the world, from any device! And, scroll down for more …
Mahalo for signing up! Here is your Flex Workout Plan 🙂 Read More »
Access my private workouts & exclusive Training Methods anywhere in the world, any time, on any device. Do my exact workouts to stay in shape around your busy schedule. JOIN NOW KIANA’S EGYM NOW OPEN ONLINE! The only place to access my personal workouts. Get instant access to 100s of videos & online classes to …
Television Show Pitch Reel in Progress. Interested sponsors & partners please email us: collab@kiana.com or tap HERE Instagram Facebook Instagram Make Your Home a Healthy Home. Remodeling & decorating for a healthier lifestyle. Aloha & welcome! If you’re new here, I am most well known as the Host & Creator of Kiana’s Flex Appeal, the …
Kiana Hale | Kiana’s Fit Fix Home Remodel Projects Read More »
Kiana’s Fit Cooking Aloha & Welcome! As a fitness expert, wife & mom, I’m always creating new recipes for my Ohana or modifying traditional family recipes.  All of my recipes have to be approved by a hungry fire fighter, hungry kids and me! Here’s what’s happening at the beach house. BROWSE ALL RECIPES “Simple, …
Fitness is the Fountain of Youth Lose Fat! Reverse the signs of aging! Sign up for Kiana’s eGym & take Online Fitness Classes! The New Year is almost here! Most people say they are going to “get in shape” this year or “lose weight” or “exercise more regularly.” Now is the time. And it couldn’t …
Reverse the Aging Process with Kiana’s Online Fitness Classes Read More »
WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
Kiana’s Fit Travel Journal Vlog PARISFLORENCE ROME Bonjour! We just returned from 2 weeks in Paris, Florence & Rome! Trip of a lifetime with my 16 year old daughter, Kiana Jr.  Best trip I have EVER taken! Excited to share our travel journal, travel tips & must-haves! Ciao! https://youtu.be/sic3LerB7fYhttps://youtu.be/q6g_N9v1IMchttps://www.youtube.com/watch?v=r-_Xei_JTvAhttps://www.youtube.com/watch?v=Kjg1Ao-9gcc Paris, France Florence Italy 🇮🇹 Statue …
FITMOMTV 30-DAY REFRESH FITMOMTV CLASSES SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL PLANS GUIDED NUTRITION RECIPES CONSULTATION KIANA.COM KIANA TRAINING 30-DAY MOM REFRESH Need to hit “RESET?” Life can pull you in different directions & lead you off track. Get back on track & lose …
This is the one I have.. Jumping on the trampoline is so much fun! It’s like being a kid again! And exercise should be fun! The trampoline makes it easy on the knees, feet, joints. It’s convenient to do at home or outdoors and you can binge watch your favorite shows or episodes of Kiana’s …
“KIANA’S PROGRAM iS LIFE CHANGING!” SONIA | “I lost 57 lbs & 13″ off my waist! I feel 25 years younger!” IAN | “I lost 28 lbs & saw results right away! This has been the easiest JOURNEY for me!” TAMI | “I LOST 46 LBS. & 8 1/2” OFF MY WAIST & LOWERED MY …
ALOHA & WELCOME! Kiana Tom STAR & CREATOR OF KIANA’S FLEX APPEALÂ THE “#1 RATED FITNESS SHOW OF ALL TIME, ACHIEVING THE HIGHEST RATINGS IN THE HISTORY OF THE NETWORK AFTER ONLY 1 WEEK OF AIRING” 80 MILLION HOMES WORLDWIDE FOR OVER A DECADE “Best in Fitness!” USA Today | “Fitness Queen!” EXTRA | “Power …
KIANA’s PRIVATE CLIENT PROGRAMS Achieve personal excellence! Feel & look your best! CHOOSE A PLAN WORKOUT SMARTER Custom Workout Plans Get a custom 12-week training plan tailored to YOUR exercise history, goals & equipment. All plans written by Kiana, just for YOU. Easy to follow online or on our member’s only app. Sets, reps, video …
ALOHA & WELCOME! what are your health goals? TRAIN WITH ME! VIRTUAL COACHING WORLDWIDE Best seller! Let’s do this! Achieve your fitness goals. Lose weight, reduce fat, lose inches off your waist, increase energy, look & feel younger, adopt healthy habits that last! See what all the hype is about and have me Coach you …
