Mahalo for signing up to my Newsletter! Below is one of my favorite total body circuits! Be sure and also join KIANA’S EGYM – my best selling Online Gym loaded with 100s of my workouts, fitness classes & tutorials for you to do anywhere in the world, from any device! And, scroll down for more useful fitness & clean eating guides too! Make it a flex appeal, healthy day! Aloha!

Get instant access to 100s of my workout videos and fitness classes for you to follow along and get fit anywhere in the world on any device! Moves for all levels! See you online!