Mahalo for signing up to my Newsletter! Below is one of my favorite total body circuits! You can view here on this page or right click to download the pages you want! Be sure and also join KIANA’S EGYM – my best selling Online Gym loaded with 100s of my workouts, fitness classes & tutorials for you to do anywhere in the world, from any device! And, scroll down for more useful fitness & clean eating guides too! Make it a flex appeal, healthy day! Aloha!