Mahalo for signing up to my Newsletter! Below is one of my favorite total body circuits! Be sure and also join KIANA'S EGYM - my best selling Online Gym loaded with 100s of my workouts, fitness classes & tutorials for you to do anywhere in the world, from any device! And, scroll down for more useful fitness & clean eating guides too! Make it a flex appeal, healthy day! Aloha!
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Star of Kiana's Flex Appeal | Fitness Expert, Television Host, Author, Actress, Mom