Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
KIANA’S FLEX APPEAL #1 RATED SHOW 80 MILLION HOMES 100 COUNTRIES Kiana and her trend setting fitness show, Kiana’s Flex Appeal, have motivated millions of television viewers toward a lifestyle of health and fitness. Watch Now #1 RATED SHOW | ESPN Fitness Queen | Access Hollywood Kiana’s Flex Appeal Kiana wrote & led tens of thousands of televised workouts that motivated millions …
Kiana Tom Award winning fitness expert, television host, author, actress, wife & mom. Star of Kiana’s Flex Appeal, trusted fitness authority & role model to millions. MOTIVATING MILLIONS OF VIEWERS TOWARD A LIFESTYLE OF HEALTH AND FITNESS GET FIT “FITNESS LEGEND””BEST IN FITNESS””FITNESS LEGEND” PRESS & MEDIA KIANA HEALTH Lose weight, increase energy, get fit …
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
#1 BEST SELLER! MOST EFFECTIVE & FASTEST PROGRAM! Log on. get fit. √ Lose weight! √ Reduce fat! √ Increase energy! √ Get strong! √ Get healthy! √ Look & feel years younger! Best selling, complete transformation program. Coaching with Kiana, healthy food & custom exercise plan included. √Customized to YOUR: needs, exercise & health …
kiana flex training ultimate personal training kiana online personal training Overview & goals Learn from my 40 years experience as trusted leader & fitness authority as the host of Kiana’s Flex Appeal. I can help you lose weight, increase energy, add all important lean muscle that is lost as we age, reduce body fat and …
Kiana’s Fitness Shop MEAL PLANS WORKOUT PLANS LOSE 8-15 LBS. IN 30 DAYS KIANA’S AMAZON SHOP FeaturedProduct: Fit Cooking Book My Fit Cooking Book includes my “go-to” recipes I make all of the time to stay healthy, lean & energized! Muscle up main dishes, fit snacks, beach babe breakfasts, side dishes, super power salads, exotic …
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it. BEACH BOWLS are so versatile! They can be so many meals: 1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day. …
Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies Read More »
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat as trail mix on the way to workout. I modified my Mom’s family recipe to be lower in sugar and use all-natural ingredients. It’s so simple to make and you …
