TERRIFIC TRANSFORMATIONS I am excited to share my clients’ amazing transformations with you. Not only have they lost weight, lost inches off their waist, increased energy, but they feel & look years younger, have a more positive outlook on life, “enjoy being more active like they did decades ago!” I teach you how to lose …
HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS CONSULTATION FAN TALK CALL SHOP GET HEALTHY LOSE WEIGHT SIMPLE WEIGHT LOSS PROGRAM WEIGHT LOSS CONSULTATION WITH KIANA WEIGHT LOSS PRODUCTS TRAINING GUIDES & EBOOKS CALORIE CALCULATOR NUTRITION RECIPE BOOKS & MEAL PLANS RECIPE LIBRARY …
Transitioning After Weight Loss Goal is Achieved! Read More »
Kiana Tom | Creator & Star of Kiana’s Flex Appeal | Health & Fitness Coach & mindset mentor i can help you lose weight. increase energy. get fit & healthy. BOOK A CALL WITH ME About: Kiana Tom is a trusted fitness authority and role model to millions. Her name & fit body are internationally …
About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes Book a Consultation Health Assessment Workouts for Women Fitness Bands Training Guides Fit Cooking Healthy Recipes Get My Fit Cook Book Books and Meal Plans Fit Cooking Shows Facebook Instagram Twitter YouTube “Best in Fitness” …
HEALTH SOURCE RESOURCES, INSPIRATION, RECIPES, TIPS CHOOSE A CATEGORY articles, resources, tips, inspiration, recipes motivation tips meal plans anti-aging recipes WEIGHT LOSS fit travel fit tips fit cooking COOK BOOKS FITMOMTV exercises workout plans download & start training find a plan book a consultation book now Kiana’s Flex Appeal “#1 rated fitness show of all …
STRONG. FIT. HEALTHY. book a call NEW YEAR’S SPECIAL! 30-DAY TRANSFORMATION BUNDLE Transform Your Body KIANA PT training know more Lose Weight, Gain Energy EZ WEIGHT LOSS PLAN know more Food, Fitness & Coaching FLEX & LEAN PROGRAM know more about me Aloha, I’m Kiana Tom Trusted fitness authority & role model to millions. Kiana’s …
ALOHA & WELCOME! what are your health goals? WANT ME AS YOUR TRAINER & COACH? Due to the time & energy devoted to each important client, a limited number of clients accepted. Only sign up if you are serious about making a healthy change! LEARN HOW LOSE WEIGHT! simple program LEARN MORE GET ADVICE! call …
Private Training with Kiana I help people achieve their weight loss & fitness goalsto live a healthier, more active lifestyle Lose Weight, Reduce Fat, Increase Energy, Get Fit & Healthy Increase Vitality! Feel & Look Years Younger! Adopt Healthy Habits Tighten & Tone All Over & Add Lean Muscle to Burn More Calories Even at …
How to Get Back on Track After Taking a Break from Healthy Eating and Exercise It happens to all of us. We skip a workout. Eat junk food for a day, 2 days, 3 days and suddenly, weeks, months or more has flown by without a workout or eating healthfully. The good news is that …
10 HELPFUL HEALTHY HABITS OF FIT PEOPLE 1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE 2. EAT WITHIN 30 MIN OF WAKING 3. EAT EVERY 2-3 HOURS TO REGULATE BLOOD SUGAR LEVELS, KEEP ENERGY AND MOOD EVEN & CONTROL HUNGER 4. DRINK 64 OZ. OF WATER PER DAY. LENDS FEELING OF FULLNESS AND KEEPS BODY / ORGANS …
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to use stevia, a plant based sweetener or a small amount of coconut sugar, ghee or butter from a grass fed cow instead of margarine and lots of fresh lime juice …
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING Read More »
@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat. Charli XCX) – Icona Pop This is for all the parents out there! Can you relate? #payback #hikids #werehome Did we forget any? PS This video is going viral with over 3 million views on …
#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok Read More »
I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong! About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana …
About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes Book a Consultation Health Assessment Workouts for Women Fitness Bands Training Guides Fit Cooking Healthy Recipes Get My Fit Cook Book Books and Meal Plans Fit Cooking Shows Follow Us Facebook Instagram Twitter YouTube Copyright …
About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes Book a Consultation Health Assessment Workouts for Women Fitness Bands Training Guides Fit Cooking Healthy Recipes Get My Fit Cook Book Books and Meal Plans Fit Cooking Shows Follow Us Facebook Instagram Twitter YouTube Copyright …
