STRONG. FIT. HEALTHY.
KIANA PT training
Lose Weight, Gain Energy
EZ WEIGHT LOSS PLAN
Food, Fitness & Coaching
FLEX & LEAN PROGRAM
Aloha, I'm Kiana Tom
Trusted fitness authority & role model to millions. Kiana’s name and fit body are internationally recognized as the Star and Creator of Kiana’s Flex Appeal the “#1 rated fitness show” reaching 80 million homes around the world in 100 countries on ESPN. Kiana has been living the health and fitness lifestyle for decades and is passionate about helping others do the same.
LEARN FROM MY KNOWLEDGE EXPERIENCE
LIVE THE FITNESS LIFESTYLE WITH EASE
FEEL & LOOK YOUR BEST AT ANY AGE
Whether you’re a beginner or preparing for the IronMan Triathlon, I can help you achieve your goals.
TRAINING PLANS & GUIDES
workouts for women & moms
Get your pre-kid booty back.
AS SEEN ON
Take the first step to your healthiest self.
Improve your health. Look & feel younger, increase functional strength, prevent injury, reduce belly fat, add lean muscle & bone strength, increase energy & vitality.
log on. get fit.
Our best selling Fuel Food Kit is a 30-day supply of convenient grab-n-go meal replacements, designed to accelerate weight loss. They are perfectly balanced in calories, protein, carbohydrates, healthy fats. Vitamins, minerals, probiotics to support metabolism. Coaching & support included.
30 in 30
Weight Loss Programs
Fit Over 40, 50+
Just 3 Steps to Get Started
Amazing Results from Our Simple Weight Loss Program
BOOK A CALL TO GET STARTED! LOSE 8-15 LBS IN 30-DAYS
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