about me
Aloha, I'm Kiana Tom
Trusted fitness authority & role model to millions. Kiana’s name and fit body are internationally recognized as the Star and Creator of Kiana’s Flex Appeal the “#1 rated fitness show” reaching 80 million homes around the world in 100 countries on ESPN. Kiana has been living the health and fitness lifestyle for decades and is passionate about helping others do the same.
LEARN FROM MY KNOWLEDGE EXPERIENCE
LIVE THE FITNESS LIFESTYLE WITH EASE
FEEL & LOOK YOUR BEST AT ANY AGE
Whether you’re a beginner or preparing for the IronMan Triathlon, I can help you achieve your goals.
Client Transformations
ORDER MY FIT COOKING BOOK
- My go-to healthy recipes
- 150 pages
- Main dishes, sides, snacks, guilt free desserts
- I will autograph it for you & include a free signed photo
TRAINING PLANS & GUIDES
- Choose by duration or goal
- Easy to follow online or app
- Sets, reps & Exercise Demonstrations so you know exactly what to do
workouts for women & moms
Get your pre-kid booty back.
- Time efficient workouts for busy moms
- Tackle common trouble areas for women
- Whole Food Meal Plans or Weight Loss Kit
get healthy.
Improve your health. Look & feel younger, increase functional strength, prevent injury, reduce belly fat, add lean muscle & bone strength, increase energy & vitality.
log on. get fit.
This program has everything you need to establish a healthier lifestyle
√ 30-days of workouts
√ meal plan
√ lifestyle tips
√ virtual coaching
√ option to upgrade to 30-day supply Fuel Food kit to enhance your results
Our best selling Fuel Food Kit is a 30-day supply of convenient grab-n-go meal replacements, designed to accelerate weight loss. They are perfectly balanced in calories, protein, carbohydrates, healthy fats. Vitamins, minerals, probiotics to support metabolism. Coaching & support included.
30 in 30
30 Workouts in 30-Days. Reestablish a healthy routine
√ 30-days of workouts
√ Daily 30 minute routines
√ Train different muscle groups each day
√ Ideal for busy people
√ meal plan
√ establish a healthy habit
√ option to upgrade to 30-day supply Fuel Food kit to enhance your results
Weight Loss Programs
These simple programs include everything you need to achieve healthy, sustainable weight loss. FOR MEN & WOMEN. LOST 8-15 LBS. IN 30-DAYS
Personal Training
2022 goal setting sessions,
30, 60 & 90-day programs, VIRTUAL COACHING & VIP CLIENT PROGRAM for fitness & nutrition guidance.
Fit Over 40, 50+
IF YOU'RE OVER 40, WORKING OUT REGULARLY BUT NOT SEEING RESULTS, THIS BREAKTHROUGH PROGRAM IS FOR YOU.
FLEXTV
ON-DEMAND
LOG ON. GET FIT. STREAM LIVE & ON-DEMAND CLASSES ANYWHERE IN THE WORLD, ON ANY DEVICE. 100'S OF CLASSES. MOVES FOR ALL LEVELS.
Health Resources
Your trusted source for healthy living information, inspiration, motivation & award winning workouts from kiana tom
Just 3 Steps to Get Started
1. CHOOSE YOUR PROGRAM
2. complete purchase or book call for advice
3. lose weight, increase energy, get healthy
Amazing Results from Our Simple Weight Loss Program
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