get healthy.

Improve your health & live the fitness lifestyle.  Learn from my 40 years of experience to help you take the shortcut to fitness. Look & feel years younger, increase functional strength, prevent injury, reduce midsection belly fat, add all-important lean muscle & bone strength, increase energy & vitality!

My simple programs include everything you need to create healthy habits, achieve healthy, sustainable weight loss, create a strong, healthy body & live a healthier lifestyle.

log on. get fit.

This program has everything you need to establish a healthier lifestyle

√ 30-days of workouts
√ meal plan
√ lifestyle tips
√ virtual coaching
√ option to upgrade to 30-day supply Fuel Food kit to enhance your results

Our best selling Fuel Food Kit is a 30-day supply of convenient grab-n-go meal replacements, designed to accelerate weight loss. They are perfectly balanced in calories, protein, carbohydrates, healthy fats. Vitamins, minerals, probiotics to support metabolism. Coaching & support included.

30 in 30

30 Workouts in 30-Days. Reestablish a healthy routine

√ 30-days of workouts
√ Daily 30 minute routines
√ Train different muscle groups each day
√ Ideal for busy people
√ meal plan
√ establish a healthy habit
√ option to upgrade to 30-day supply Fuel Food kit to enhance your results

Weight Loss Programs

These simple programs include everything you need to achieve healthy, sustainable weight loss. FOR MEN & WOMEN. LOST 8-15 LBS. IN 30-DAYS

Personal Training

2022 goal setting sessions,
30, 60 & 90-day programs, VIRTUAL COACHING & VIP CLIENT PROGRAM for fitness & nutrition guidance.

Fit Over 40, 50+

IF YOU'RE OVER 40, WORKING OUT REGULARLY BUT NOT SEEING RESULTS, THIS BREAKTHROUGH PROGRAM IS FOR YOU.

FLEXTV
ON-DEMAND

LOG ON. GET FIT. STREAM LIVE & ON-DEMAND CLASSES ANYWHERE IN THE WORLD, ON ANY DEVICE. 100'S OF CLASSES. MOVES FOR ALL LEVELS.

Health Resources

Your trusted source for healthy living information, inspiration, motivation & award winning workouts from kiana tom

Just 3 Steps to Get Started

1. CHOOSE YOUR PROGRAM

2. complete purchase or book call for advice

3. lose weight, increase energy, get healthy

Amazing Results from Our Simple Weight Loss Program

5/5
"I lost 58 lbs. and 13" off my waist! I'm off blood pressure medications & LOVE working out just like I did 25 years ago! I owe you BIG TIME Kiana!"
IAN / 63 years
5/5
"I lost 28 lbs already! I saw results the FIRST WEEK and that motivated me to keep going!"
TAMI
5/5
"I lost 51 lbs. & 7" off my waist in 7 weeks~ I highly recommend Kiana's program especially if you've tried others without results!"
DALE / ALASKA

BOOK A CALL TO GET STARTED! LOSE 8-15 LBS IN 30-DAYS

2022 ©Copyright Kiana Tom Productions, Inc. All rights reserved.

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